KETTLEBELL LEG WORKOUT | PERFECT STRENGTH WORKOUT

In this Kettlebell Leg Workout Strength Workout we will be challenging the leg muscles within 30 minutes. This is a great workout for strengthening the leg muscles and burning a lot of calories due the mass of these muscles in combination with the resistance of the kettlebell.
In this workout we will be having 30 movements in total. We will be performing each movement for 45 seconds with 20 seconds rest in between the movements. After the first 15 movements there will be a 50 second break.

In this workout I'm using a 12kg, 16kg and 20kg kettlebell of KettlebellKings :

Please find below the script of today's workout:

1. 00:20 Reverse Lunge Torso Twist (L)
2. 01:25 Reverse Lunge Torso Twist (R)
3. 02:30 Hanging Reverse Lunge (L)
4. 03:35 Hanging Reverse Lunge (R)
5. 04:40 Goblet Squat Alternating Front Lunges
6. 05:45 Alternating Reverse Lunges
7. 06:50 ON/OFF Static Lunge (L)
8. 07:55 ON/OFF Static Lunge (R)
9. 09:00 Left Leg Walking Lunges
10. 10:05 Right Leg Walking Lunges
11. 11:10 Left Leg Kneeling Lunge
12. 12:15 Right Leg kneeling Lunge
13. 13:20 Single Leg Seated Hip Thrust (L)
14. 14:25 Single Leg Seated Hip Thrust (R)
15. 15:30 Alternating Lunge Swing

16. 17:11 Paused Goblet Squat
17. 18:16 Full Kettlebell Deadlift
18. 19:21 Narrow Romanian Deadlift
19. 20:26 Stiff Leg Deadlift To Full Deadlift
20. 21:30 Sumo Bounce Squat
21. 22:37 Behind The Neck Single leg Good Morning (L)
22. 23:41 Behind The Neck Single leg Good Morning (R)
23. 24:45 Bodyweight Alternating Pistol Squat
24. 25:51 Behind The Neck Good Morning
25. 26:55 Spider Lateral Lunge & Up
26. 28:00 Uneven Suitcase Squat (R)
27. 29:06 Uneven Suitcase Squat (L)
28. 30:11 Single Leg Stiff Leg Deadlift To Reverse Cross Lunge (L)
29. 31:16 Single Leg Stiff Leg Deadlift To Reverse Cross Lunge (R)
30. 32:22 Kettlebell Hikes

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GEAR UP!
For kettlebells and dumbbells and more...

[joshuasomers]

I did the workout 4 days ago, and last couple
Of days has been tough sitting on the toilet! This is my go to workout after heavy lifting and deadlifts!

[pavelarkharov]

That was brutal, “level up the weight” i was thinking 😂

[lisamenchaca]

My glutes were on fire! Legs shaking by the second half! Love ending with the kettlebell hikes! Was able to go heavier than last time I did this workout! ❤🦵🔥🥵 Thank you!😊

[koepen]

45 seconds make the difference... really intense and sweaty! And I definitely felt this one in my lower back, too! thx Daniel

[alexnicoara]

Thanks! The best leg workout so far in my opinion .

[jopalmer]

That fired me up for sure, thanks Daniel!

[reginadawley]

very intense. my legs are burning. Thanks for your dedication.

[Fynni]

Can't wait to try it for tonight's workout!

[nhathango]

This one was so tough and sweaty! 🥵🥵 I really enjoyed it! Thank you Daniel!

[christinaderoche]

Thank you for making my legs shake post workout....going to feel this tomorrow!

[hugograjales]

Daniel ! You have definitely made a huge difference in my workouts! I’m in pain after every workout 🏋🏻‍♂️ you post ! They are effective! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥! Keep posting 🎉!

[daynazesmaili]

hi daniel i dont know if your gonna read this now after posting this work out 2 years ago but omg what a work out - i repeated all moves twice and that gave me an hour of intense work out - that was awesome- thank you - im so hooked with your trainings 🔥

[maciejmaciejewski]

I usually take the stairs, but now after I finished this workout I feel like I am gonna be using lift for the entire next week. Great job Daniel.

[jaimegammon]

Hope I can walk tomorrow:). Thanks again for a killer good workout

[lovelovelove]

Your workouts are amazing you need to have million subscribers like your work is beyond everyone else I appreciate you so much thank you do you have tiktok?you should post them on there too to go viral !! ❤️❤️❤️ your videos are life changing ! Thank you again!!

[aplik]

Lieber Dani! What a expolision!! Muchas gracias🙌😻

[onikabrereton]

Fully covered in sweat Daniel. This leg workout was intense. I loved the unilateral work. I really struggles with the pistol squats. Aby advice for how i can get better on that particular move. I love the no repeat format. Great work as usual. I always look out for your workouts.

[jakubtataj]

That was very hard and challenging workout, barley made it. My legs are burning! Thanks Daniel!

[EsDaniela]

Thank you Daniel, for this workout. It was very tough but it's good for working both legs 😅😵

[williamdelarosa]

Been doing all your workouts but this one really kicked my ass! Thanks 😭