Kettlebell Tree Trunk Leg Workout | Juan Leija

If you are looking to add some mass to your legs and only have a kettlebell. Juan Leija is here to take you through his Kettlebell Tree Trunk Leg Workout.

00:00 - Intro
00:08 - Warm-Up: Jump Rope
00:20 - Heavy Kettlebell Swings
00:45 - Rear Foot Elevated Split Squat
01:07 - Squat Jump w/ Reset
01:20 - Kettlebell Goblet Squat
01:40 - Suit Case Walking Lunges

| Juan Leija's Kettlebell Tree Trunk Leg Workout |
1. Jump Rope: 3 Minutes
2. Heavy Kettlebell Swings: 5 sets x 10 reps
3. Rear Foot Elevated Split Squat: 4 sets x 5 reps each side
4. Squat Jump w/ Reset: 4 sets x 3 reps
5. Kettlebell Goblet Squat: 3 sets x 10-15 reps
6. Suit Case Walking Lunges: 100 reps (Break up the sets however you want 10x10, 5x20)

| The Most Versatile Tool In Your Gym—Optimized |
Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved kettlebells have the versatility and performance needed to optimize your workouts.

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[thedoobie]

I am seeing baby giraffe legs in my future after this! 😂 Nice!

[jdalier]

This is great. Will you guys be producing more 30 minute programs for sale in 2022? And/or more Onnit 6 KB programs?

[briandaniel]

What was your rest time or suggested rest time between each set?

[travistran]

Do you complete all the Kb swings first before moving on to the next exercise? Or are you cycling through the each workouts, then starting the next set?

[ebaybudtender]

I've definitely been slacking by not getting to those high reps ranges I can definitely see the benefits of hypertrophy in your legs sheesh

[simscfmt]

Your channel awesome but those kettle swings I fear will damage my lower back and my lower back is weak as Play doh I been doing deadlifts to help but not sure if it’s help me please and thank you

[manuelruperto]

Why is he doing Kb swings that way if he's a trainer at Onnit, bc John & Eric master trainers at Onnit & somewhat of kettlebell specialists, literally do swings in a entirely opposite way. Can't tell us one thing & show us something else, idk.. maybe info overload, but it's like there are so many different variations of the same technique, which is actually proper ? Idk, 2many trainers or contradictory methods? Which one ??
🤔👀😏

[giovannivavryshko]

Just take a good DB workout and switch it to KB for no reason at all ! Lame !