Basic Pilates Mat Workout

Brooke Tyler, owner of Clasique Acupuncture & Pilates Studio in Asheville NC, is the creator of CoreSelf. As a Licensed Acupuncturist & Pilates Teacher Trainer, Brooke makes classical Pilates workouts that are fun, challenging, and always uplifting.

***Enjoy this Basic Classical Pilates Mat Workout with Brooke Tyler. This one is suited especially for those newer to Pilates for developing core strength in a safe and effective way at home.***

[auntbarbara]

What a good, basic short workout--I like the way you keep emphasizing that there only needs to be a small range of motion to be effective--a great beginner workout.

[anac.]

Amazing for beginners!! Doing this couple of days a week got me ready for more advanced classes

[jasonamundsen]

wow... 46 year old guy.. just starting doing this with my wife .. thank you... I'm grateful!

[HeatherTylerWriter]

One of the wonders of Pilates is how the controlled, economic range of movement works our bodies so hard. Nice cadillac, Brooke.

[benatural]

This is the best basic pilates mat worlout I have ever done! I didnt get to finish the entire video (had to get ready for work) but will definitely finish this tonight. Great instructions and easy to follow too Thank you for posting this!

[klugupg]

This was just what I needed after taking over a year off from working out. I loved it!

[Lyfs-Awsumm]

Great Work out!!! Great Instructor!!! Well done!! I liked the no music and very clear simple instructions. I will be definitely come back!!!😀😊

[mbhuwe]

Love this! I'm recovering from a car wreck and am still working to find and move from my core. This is great; thank you!

[keylanqazzaz]

Beautifully paced, well-cued and just the right length for getting back into Pilates.THANK YOU SO MUCH!

[wholeheart]

I love this workout~ It go my power house on FIRE!

[clairescott]

I'm another one getting back into pilates after years of absence. Am committing to 15 minutes a day primarily and this is perfect! Thank you.

[taichiwithrobin]

I'm getting back into pilates work after several years' hiatus. Your workout is just right. Thank you!

[hopesprings]

This is a perfect quick and straightforward daily workout that's easy to build into any busy day. Thanks!

[shannongood]

Glad there is no music! Great, simple instruction. Clear and easy to understand. Music on videos interferes with my ability to hear the instruction, so I appreciate not having it.

[roobear]

I'm trying to learn about what Pilates is... Thanks for the nice concise demonstration.

[joyrobin]

i have my arm in a caste, very grateful for this workout.

[prio]

Thank you for this, it's perfect for my recovery from an injured leg

[AzizGazipura]

Thanks for sharing this - it's awesome!

[rafaelk]

You're the man...i mean you're the boss of this. Thank you so much.

[mrbales]

Yes it was awesome, but I wish you had touched more on the breathing technique. When I do my basic mat it helps to have someone reminding you to breath. Otherwise thanks!