EXTREME Arm Burn - 7 mins - Level Up!

-----
Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :)

Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up!

Holly xx

DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts.

♡ EMAIL ME YOUR RESULTS:

------------
You can connect with me below for more workouts, food, and motivation!

[gracieoconnell]

I love this workout! Brought my arms from 11 to 8 inches!!!! Highly recommend!

[cocoapowder]

Imagine the baby 10 years later doing workout vids with her mom🥺 awww so cute🥰

[juliannehenderson]

Fun Fact: Your brain gives up before your body gives out. You Got this!!

[joyjoy-ttwk]

THIS WORKOUT HAS BEEN A REAL LIFESAVER. I've been really struggling with my flabby/fat arms which caused me to be really insecure and wear long-sleeved shirts/blouses. However, ever since I started following this routine, I've noticed my arms become way more toned & overall slim. For the first time in YEARS, I've been able to wear a tank top without feeling self conscious or embarrassed. Thank you so much Holly!! <3

[trixiejane]

THIS REALLY WORKS!!! SWEAR!!
my flabby arms are one of my biggest insecurities, I've been doing this exercise for almost a month, and I can really see results, my arms become more slim omg😭my mom noticed it too fr.
I CAN NOW WEAR SLEEVELESS!!!😭😭❤️❤️ thank you so much Holly Dolke. this exercise is such a lifesaver, miss ma'am!!! HIGHLY RECOMMENDED!

[emmasanford]

Holly: “work out done!”
**Drops arms gracefully**

Me: **Arms slap down**

[the_only_living_ghost]

If you want to feel like your arms will fall off, this is the workout for you

[helloimmikaela]

This is by far the hardest arm workout I've tried, looking forward for the results

[brittanyrenee]

Holly: "No weights!"
Me: An overachiever with 2 pound weights (how hard could it be?)
Mistakes were made.

[babsr]

Amazing how she is doing this during her later stages of pregnancy

[eskenny]

The longest 7 minutes of my life. Dropped my arms maybe 4-5 times, i guess it’s not so bad for a first timer.

[zhaoyiranmusic]

Day 3 and I can finally do the whole thing without dropping my arms :) Getting easier and easier every day!!!!

[saraedwards]

I'm a disabled person and recently started Holly's 1000 steps in seven min as I needed to increase my fitness levels and can't go far. This has lead to me finding her other short exercise routines and I love them. Thank you for helping me enjoy exercising again

[aliaayesha]

So I will do this for a week and update daily
So here goes my progress

Day 1: Completed✔ As it was without break so it really hurt and I had to take 4 breaks in between but the break was only 10 seconds long
Day 2:Completed✔ Today was also harder and I noticed that the faster we change the exercies the more it burns the last i couldn't really do it but I finally completed don't know whether it will help in losing arm fat or nor but it will definitely make my arm stronger ....Btw I took rest 5 times but only 3 seconds break....so yes
Meet you tomorrow
Day 3:Completed✔I only dropped my hands 2 times was really hard but yeah I (we)did it ...thankyou so much guys for motivation I m gonna have to complete it for you guys....
Day 4: I wasnt able to do this today I will do this 2 times tomorrow ...once in the morning and second in the evening
Day 5:Completed✔I did it for the first time for today and guess what???I didn't drop my hands...Yesss!!!I'm so hope I m able to do it for second time today second time this day....dropped my arms once
Day 6:Completed✔I dropped my hands once ....one day I dont really see any big difference in my arms so I think I might continue this for a week
Day 7: Completed✔Finalllly ...
One week done....dropped hands once
I feel my hands are a bit slimmer but I didnt measure so I will continue this for 1 more week and I will take measurements this time




Guys I had taken a break ....so I will start again today I promise and I will take measurements but not write them here but in the end of this week I will tell how much inches I lost!!!So hopefully I will start tomorrow and sorry for not updating from so long😔
Day 8:Completed✔Finally I did them again drop my hands at all....THANKYOU SO MUCH FOR ALL YOUR MOTIVATION IN COMMENTS
Day 9:Completed✔
Day 10:Completed✔
Day 11:Completed✔
Day 12 :Completed✔
Day 13:Completed✔
Day 14:Completed✔

So I lost one cm off my arms ...I only did it once ....so now I will do for another week
So here goes
Day 15:Completed✔
Day 16:Completed✔
Day 17:Completed✔
Day 18:Completed✔
Day 19:Completed✔
Day 20:Completed✔
Day 21:Completed✔
Yayyyy...so I overall lost 2.5 cm in all 3 weeks ....so I m very happy and I dont want to do this anymore. ..but I will come back next month ....
Thankyou so so much for the motivations


(Please give me some motivation if u can in replies....I would be really happy)


To whoever is going to start this tomorrow I would saY U GO !!!START TODAY AND RIGHT NOW DONT DELAY


Start it and feel good about everything u can do it ...u are way better than those who are not doing anything ..we are lucky we have to exercise so that we dont only get active but also feel good that this is the rest for our hardwork donttt give up u can do anything u want

[EronaDragneel]

I don't understand how she's doing this while being pregnant.. and smiling??? like girl who are you

[sophiaariannebarriga]

Been doing this for 2 weeks now and all I can say is it's really working!!! My arms are getting toned and my strength is incredible (like Hulk!) Lol. Thanks, Holly!❤

[dfahever]

This was the 4th day of this workout and wow! I didn't even find it hard to keep my arms straight in the air for 8 thank you so much holly!

[Jia]

I dropped my arms lik 8 times. What a burn but going to be so worth it.

[Bree]

Me: If a pregnant lady can do this so can I


Well. The lie detector test determined that was a lie.

[pbuveqp]

I saw pics of mine from a relative's weeding wearing a sleeveless dress and my jaw dropped seeing how huge my arms were looking, I used to adore her abs and legs workouts bcs they were so short yet so effective and now I have found another banger, i have done this workout 4-5 ish time in almost 2 weeks and i can LITREALLY see a difference JUST 4 FREAKING TIMES . I HIGHLY RECOMMED THIS WORKOUT ! DO NOT DROP THOSE HANDS GIRLIE ! YOU HAVE GOT THIS !!!!