Best exercises for your lower back #shorts

Standing Side bends loosen your spine, Frog dead lifts, open your hips, and standing bent arm raises can all really help your lower back. Learn how to do them and follow along with Coach Tyler, then if you want more moves like these that you can put into an exercise routine, click the link in our bio and let us build you a better workout for free.

[curiouscat]

Very helpful! I want a healthy lower back! :)

[andreabesthackett]

I hurt my back years ago, i have to do exercises to strengthen mt back, thanks for the information.❤❤❤❤

[moniquec]

Yes, thank you 😃 I would like a healthy lower back.

[margaretdeluca]

Yes please and thank you for great teachings

[marciamullings]

Great exercises, thank you. I want a healthy lower back!

[danielwalker]

Excellent examples to help me alleviate lower back issues. God bless you and yours in Jesus name.

[Bhavri]

Thank you! I want a healthy lower back!

[WilliamSaar-tvru]

thanks for the lower back exercise tips I suffer from lower back pain

[rosannaburgess]

Thank you my friend, I need these exercises because my back hurts all the time.

[josedavidmelerosuso]

Great! I want a healthy lower back 💚🙏🏽

[beautifulpeople]

Thank you! Yes, I want a healthy lower back.

[Miriamrosend]

Thank U very much. Pls send more reminders 🙏⛅🙏

[bideshroy]

Thank you. Yes, I want a healthy lower back.

[KCmakeovers]

I desperately need help with my lower back!! I have 16 herniated discs and I think the l-4-L5 doesn’t even have a disc anymore 😅 so plsss I need to see the video u speak of 🙏🏼

[susanwolski]

I want a healthy lower back. Thank you!

[lashawnforte]

😂😂these is them😂😂 but no seriously these stretches and exercises help me out a lot. Thank U❤

[arsondito]

I want a healthy lower back. Thanks a lot in advance

[brodygoalie]

My spine is straight. No more C curve. In pain all the time. Avoiding spine surgery as long as I can.

You would think they could go in and cut the nerves to get out of pain? Your thoughts? Thanks