Morning Yoga For Upper Back & Neck Tension | Upper Back Stretches

Morning yoga for upper back and neck tension relief.
This morning routine focuses on upper back stretches to help relieve back pain and neck tension.
The upper back stretches in this morning yoga class will help get into the entire upper body helping to stretch and open the chest and upper back allowing you to stand taller, breath better and feel your best throughout the day.
Join me for this morning yoga stretch for upper back pain relief.

#MorningYoga #Yoga #BackPain

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[galleryhouse]

I appreciate your choice of music in this and many other videos.

[lindaerklin]

Thank you, Bird, for helping me feel good and start my day right. I work construction and get pretty sore. Your lovely yoga videos have helped me feel much better physically and mentally 🤗❤️

[kristianakukulite]

Had a stiff neck for the last two days. Thanks for this video. Feeling allot better.

[captainbugeyes]

Felt so many clicks and cracks in all the right places after a neck/upper back injury- thanks again, Bird! ❤

[hollystokes-geddes]

Thank you for helping me to fix my back - I work a desk job and this really helped!

[jademcneal]

Peace Gods and Goddesses! Special mention to you Bird 🤍🧿 Gratitude for the video for my back has been hurting a lot because of my breast size. After a long day of waxing and standing, I always come to your pagefor a great stretch and bomb yoga. Thankyou! We support this youtube creator.

[PLanetFIerce]

Great video! I feel a lot better after doing these stretches:)

[FollowerofDuck]

this was amazing; i feel more energised and my back feels really good

[ramshamasud]

Heyyy!!! Thankyouuuu for this video. I appreciate your effort.

[jennyhendley]

Love my Bird yoga. Thank you, my back is killing me beforehand ❤❤❤❤❤❤❤❤❤❤❤❤❤

[MaddeMay]

This was a great shoulder and back opener! Thank you so much!

[KnoxCompound]

I’m visiting Montreal so I figured why not do some of the city’s BEST yoga?! This was great! Thank you so much. 😊

[frommetoyou]

This was so helpful! My back and my neck pain has gone, thank you so much x

[nejlak]

Thank you just what I needed after a horrible and stressful shift at work

[jackobrien]

Thank you. I appreciate these great morning videos that you create for us.

[astrixinthestars]

My new bed is hard as rocks and has been waking me up every couple hours with aches and pains. This was so helpful. Thank you!

[taylorsmith]

This was exactly what I needed this morning! Thank you so much Bird!! 💞

[janejuggs]

These videos are so lovely. I'm grateful to have found them—thank you for putting them out there!

[corneliaspurdens-ihgd]

Thank you so much, so effective and calming

[jessicacrowe-pace]

This practice was icredible. I was in so much pain after a bad sleep last night, and all of it is gone <3 Thank you!