30 min Upper Body TLC Yoga -Yoga Stretches for Chest, Shoulders & Back

Relieve upper body tension with this slow flow yoga class

Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I'll take you through my favorite poses and sequences to get rid of upper back knots and improve flexibility in the spine and shoulders!

This is a fantastic class to do if you spend a lot of time working at a desk, lifting weights, nursing a child or driving and is suitable for all levels.

Our movements and transitions in this class are slow and steady, there's really no need to rush! You can expect to feel renewed and rejuvenated after this class.

You'll need 2 blocks in order to do this practice. If you're extremely tight in your upper back and shoulders, you may want to use a strap too!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #upperbodyyoga #vinyasa upper body yoga

[justinaforever]

dear kassandra, i've relied on your videos for the past two years to help me feel centered and calm. but oh god, i've been having a terrible headache for the past few days emanating from my neck. finally did this TLC yoga today and, like magic, problem solved! almost fell asleep during shavasana despite the construction noises outside. - with love and gratitude from shanghai

[karli]

I absolutely love all your classes! You are by far the best Yoga instructor on Youtube, you explain each move so well that it´s easy to follow along. Plus each class brings something new and exciting. Thank you so much for sharing!!

[jocheung]

I love this class. I've done many of your other classes and it's my first time to do this one. I needed the time to BE with my body, to have deep stretches. I appreciate your guidance, gentle and well-timed and instructed. Thank you Kassandra! Namaste.

[reetercat]

I drive all day long and this is the MOST PERFECT practice ever. Even if I did just want to fall into bed after work! Feels amazing.

[sarah_kale]

The pain in my head, neck and shoulders that had been bugging me for the past few days is gone. Thank you <3

[kellymmadera]

You are the best yoga teacher on YouTube...hands down!!! I feel so comfortable every time I turn one of your videos on. I hold all of my stress in my upper back/shoulders/neck so this was PERFECT for me. Thank you for being the creator that you are :)

You are officially on the TOP 3 of my youtube instructors list. I found you looking for yin classes but your vinyasa classes are top notch too. Absolutely perfect cueing which enables me to practice with eyes closed most of the time. I am doing a "Kassandra week" and I am loving it. Thank you for your wonderful classes, they are highly appreciated. Hugs and love from Budapest, Hungary!

[juliaplatonova]

It’s the best practice ever for the upper back! You are an amazing teacher. I always find what I need in your channel. Thank you so much!

[rgsteinman]

Great neck releases - throughout the class - really appreciated the creative neck releases in standing poses. You make my day!!

[mellowmissmuffett]

Thank you for reminding me that wobbles and shaking mean I’m getting stronger. After becoming an intermediate-advanced practitioner, I had my practice halted for a year because of a surgery. The struggle to get back to my prior self has been tedious and difficult. Thank you for saying that. It helps to ease the frustration. *Tight hugs*

[IslaySmedley]

I just saved this to my "amazing yoga videos" playlist. It's great finding a teacher who delivers in such a simple, educated and peaceful way. This flow was so nicely sequenced! ❤️ Thank you so much!

[lindaholmes]

That was a fantastic class - my neck and shoulders are a big problem for me and they feel amazing!! Thank you for you wonderful classes 😊

[jenb]

Just what I needed! My back was so tight. My thought for today is"gift" as in each day is a gift.

[emilyonestar]

This was amazing!!! I increased my strength training and life has been stressing me out so this felt amazing!!! Thank you this couldn't have come at a more perfect time!!!

[jadekawana]

I just love home simple she makes flowing into other positions as well as explaining exactly what your body should look like in each one. I always feel a difference physically and especially mentally and emotionally after Kassandras classes. You’ve got such great skills with Yoga, I love choosing you for morning routines 💕

[MelodyBrooke]

Best of the neck and upper back classes yet. Wow. Thank you

[aseews]

Wow I feel great now! I recently had abdominal surgery and my doctor said I can do yoga now but I've been easing into it slowly, so this was perfect.

[lilu]

This one really saved my life again. I get terrible upper back knots when stressed out, and this routine made me feel better and a lot more functional for the day ahead.

[Gerryteomgh]

My neck and shoulders felt relieved after the class!

[agustinamaya]

Youtube recommends this video today and this is all I need to release the tension on my neck and shoulders! Thank you Kassandra! Always follow your classes and be grateful for the time we spend on the mat....