Yoga for neck, shoulders and upper back 15min

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
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RECOMMENDED/POPULAR PLAYLISTS
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[emilyhill]

Please don't ever delete this video. It's the only video i do that consistently helps my neck.

[KippiExplainsStuff]

I don't know if you still read these, but I had to share this: I've been having pretty much constant pain in my shoulder for months now. A massage would help for a few hours but no matter what I did, there was that CONSTANT pain. Then I discovered this video and within 3 days of doing it the pain was basically gone! All I need to maintain is do this every other day now and most days I'm fine. As far as I am concerned this is a small miracle. Thank you, from the bottom of my heart.

[emilyhill]

3 years later and this is still my go to neck video.

[mehvesun]

I’m not even joking, I have watched this video more than probably 25 times. It’s safe to say it’s my most trusted go-to video as it literally unclenches my entire back and shoulders in only 15 minutes. Such minor but effective movements, blows my mind every time, thank you so much for this!!! Some next level wizard shit

[JaySemper]

You're wonderful! No annoying music, no promotional stuff, no chit that. You get straight to it and have an extremely soothing voice. Thank you!

[angel_scars]

I'm a teen and all I do is lay on my bed with backpains everyday, so I started a new lifestyle and this helped me a lot!! It's super relaxing plus no backpains anymore🥰🥰🥰💕

[superiormawi]

I just want you to know that this is my go-to neck and shoulder pain relief yoga video. And it is healing me everytime I do this.

[shiveerramphal]

I didn’t even feel the time 😳 this literally saved my body as an architectural student with chronic back pain. Thank you 🙏

[lenalee]

im starting doing yoga and meditation since quarantine life started and i feel so calm and relaxed, i dun wanna be anxious n stressed the whole time with all the news

[sainoxic]

I've searched the whole internet for yoga for neck and shoulders, and by far this is the best one, keep up the good work!

[Cappygirl]

I just want to say thank you for the work you do here and for offering this on a free platform. I have debilitating fibromyalgia, anxiety, migraines, and several other things that I am currently working to heal as best I can. I do this yoga when I’m at my worst and it helps me decrease my pain and anxiety by at least 75% EVERY time I complete the session. I’m so grateful for people like you in this world. Sending love and light to you and your family 💕

[iamacelebrity]

I like how you have no background music. Simplicity is best.

[paigesuttle]

I do neck and shoulder sequence every day and this is really one of my favorite videos. I get more pain relief in this short video than most others. It’s thoughtful of you to do this and really a nice touch to have you mirror your students by saying “right” when you are doing left. 🙏

[asiimwejoystacy]

I began feeling back in 2004 till now, I have gone to hospitals, for injections but they was no change , the pain was now in the chest, shoulders neck ad all the muscles of the head, I have taken painkillers for 17 years now, I thank God dat I came across this, I have done it for three days now, omg,I sleep like a baby, no pain, am so happy, I feel I have new life, am forgetting all the pain I have got for 17 years, I had lost hope, thank u so much

[MsSammySimpson]

Excellent yoga workout. I come back to you every time I have any neck, shoulder or back pain and these poses literally take that pain away instantly. Thank you so much. It would also be lovely to have some soft, relaxing music in the background. xxx

[univbae]

the best thing in this yoga that u don’t feel the time, and u just focus in the yoga until the end ! :( ♡♡

[brandonbugtai]

Im actually a licensed physical therapist and I was actually amazed on how well you executed a PNF stretch, props to you amazing lady

[susanjones]

Thank you, thank you, and thank you. Seven years now I’ve been practicing with yoginimelbourne

[qllwitp]

The pain literally disappears if you do it once every day. Thank you 💗

[oniisitalian]

As a fellow yoga instructor and practitioner, your transitions are very smooth, comfortable and bringing the practitioner right to their threshold. In addition, your additional directions and added twists gave a normal pose new stimulation for the muscles. EXCELLENT