Corect way to do exercise with open gym machine.

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When your legs swing one way, swing your hips in the opposite direction a little. Also, I find that holding my stomach in whilst using it, enhances the effectiveness of this machine.

Maltloaflegrande
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Ma'am really love ur channel .. My 1 year BPT just started..

harshanagpure
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Hi friend what is this product name Pls telllme

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