How To Correct Your POSTURE & Increase Your HEIGHT

Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct your bad posture, and even increase your height!

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[DrJason]

Killed it Chris!
We gotta keep that height so you can keep crushing calisthenics!!

[Sehnsuchtversteckt]

Exercises ( not sure if sets and reps are all correct)
5:09 Superman
3sets 20reps
5:40 Chin Tuck
3sets 15sec
6:18 Hollow Hold
3sets 15sec
6:52 Neck Bridge
7:35 Glute Bridge
3sets 5-10 (Work up to 10)
8:17 Wall Hollow Hold
3sets 15sec

[OGTennyson]

The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall😭🙌🏾🙌🏾❤️

[haterz]

Love how informational the video was Chris ! It’s crazy to think that having bad posture can stem a lot of health problems/issues and reduce the quality of life we live.

[sydneycargill]

Good posture is an important thing a lotta folks neglect to take care of. It's good to address this for people.

[ceofounder]

100% educating video!
Thank you Chris Heria for your humanitarian awesomeness regarding overall health, wellness, and body/muscle/strength improving workouts!
Major respect and thanks to the Chiropractor!

[ArturoDiaz]

One of the reasons I keep watching Chris’s videos 💪🏽💪🏽💪🏽

[drfteditz]

I don’t see why people hate this guy and call him fake cus because of him, i have gotten more healthy

[zmbwlf]

Chris is top tier YouTube fitness and my goals physically, thank you for your channel

[qfvxjnj]

I really needed this ever since the end of last school year it has been brought to my attention that I was gaining horrible posture I've gotten mean comments like "eww hunchback" & being called the hunchback of noter daim, I am so glad you guys are always caring about your followers

[Levisanistp]

This is a perfect warm up for when you're about to do a Pull/Back routine

[shuante]

Loving these types of videos brother. Now that I’m in my mid 30s and can’t get away with just exercising I really enjoy that you are giving us a different perspective to fitness.

[aryanbhure]

Amazing! I was facing this issue of back pain and bad posture. Thanks a lot for making such a high quality content! Love❤

[mandysilva]

Chris coming through with another very informative video ❤ I need to correct my posture asap!

[Crystal]

Thank for this video Chris. Me and my mom both struggle with bad posture. I watched and sent it to her to watch it.

[jacobblack]

Badly needed this, thanks Chris you keep educating me each time salute to you my brother 🤝

[dannysantiago]

Thank you, Chris, these back stretch exercises help my upper and lower back. Especially from work, where I am standing all day long. Appreciate you, man

[dominikk]

Sweet. As a swimmer with long limbs, my neck is sometimes hanging down into the water after it gets exhausted. This might actually help me with my bad posture after swimming.
Thanks, Man!

[l.belfort]

This was literally different to what you usually post, but for me as a calisthenics beginner in bad posture, helpful!! Thanks for sharing this !!

[abbsolute]

Chris, I love the new videos where your giving us a more informative take on things, great content as always 💪🏽👍🏽