How To Fix Your Knock Knees From Home… Grab a Pillow! #knockknees #kneepain #walking

Welcome to this informative video on how to fix knock knees and alleviate knee pain. Knock knees, also known as genu valgum, can cause discomfort and even lead to more serious knee problems if left untreated. In this video, we'll demonstrate an effective exercise to realign your knees and stabilize your hips and pelvis.

#posturecorrection #alignment #exercisetips #knockknees #kneepain #kneepainrelief

[lisaj]

This works! I felt immediately in upper buttocks and hip area😅. 2 rounds 5mins… Ty!

[Mishusays]

This works, Alhamdulilah I've corrected my knock knees with it, at this point i am totally comfortable with how i look, if i try it for one or two more months it might completely straighten my legs but even now it looks like a natural variation, coz some people do have strong inner thigh muscles, bottom line is that you should do it for at least two months, also try to stand straight and stretched as possible with your feet close together while you try to push your knees outwards, works great.

Thank you for the video brother

[StewartStudiosTT]

Definitely gonna try this, my knock knees has affected my confidence

[aminabiixi]

I’m 44 F, suffered knocked knee n lower back pain most my adult life, I just did this n felt instant relief. Walking feels smooth and when i stand my knees r not collapsing inward, thank you so much! Will update

[anishkashrivastava]

I will try !! I feel so uncomfortable and less off confidense when I walk 😢 I just hope it will work on my knees 🤞🤞

[cristianroth]

My knock knees have affected my posture, and these two are my greatest insecurities. I'll definitely give it a try, since my knock knees aren't severe enough to require surgery.

[annesukimangaanime]

I have this kind of experience.. etc I didn't walk properly..when some people asked why I walk like that... I feel so embarrassed.. and I really try to fix My legs to make me walk properly

[rajdeepsingh]

In Punjab this method is really popular for knock knees😅 but u have to put pillow and tie ur foots and believe me this work 💯💯

[wagnerbaldin]

I would love to see this work with someone who actually has their knees in this condition. With someone who doesn't have the problem, demonstrating this is very easy. Do you have any case to show before and after these tips?

[RYFMuzic]

In INDIA ARMY OR OTHER FORCES….medical tests they check knock knee so who have knocknees they sleep with pilow in their knees and joint their leg with rope..for many nights

[ninetynineplusthetip]

I have knock knees and pidgeon toes. Im going to try this!!!!

[jeeaspirant]

This is more than enough . Thanks u mam ❤

[farhanzubair]

I’m 16.
I can’t even Wear jeans due to knock knees

[Tradingbaba]

THANK YOU SIR....🤩
I TRIED 2 DAYS AND ITS WORKED

[vxqqty]

OMG thank you so much i have done this for 2 days now I am seeing the results

[Xyleryx]

Also, fix your toes. If they don't look normal, your whole leg is rolling in our out depending on where your toes are pointing, making your knees buckle in or out

[mohammedomarxxd]

Have been trying it for 3 days. K can see changes. At least when I look into my the mirror on my side profile, I don't see an archy shape in my leg.

[manojbhargav]

I am 27 years old and highly active, you can even consider as a professional athlete, but i have been trying correct knock knees, with excercises like pigeon mornings, hamstring Stretches for the last 6 months, i have seen improvements but its very little. Usually knock knees is due to weak muscles in the lower limb including the hips, so i have been training them regularly, i can do sissy squats, ATG split squats, pistol squats in both of my legs. The minimum distance between my heels without touching my knees was 5 inches now its 4, may be its because i have lost some fat around my thighs, but i can feel that my hamstrings are tight. I really want to straighten my legs cause it wipp definitely help me in improving my performance on the pitch, i play football actually. Will this l work sir ?

[NinaMayberry]

I am 54 years and being knock-knee has sent me into depression at the time Im so insecure to the point I felt ugly. I would sit an event to keep from walking in front of people, If I ever get blessed with a good amount of money I will run to get surgery. How can a pillow strengthen a strong inward kneebone???

[purpsheik]

I have a rebuilt acl a few years ago and after long walks i feel pain above my outer ankle on the bad leg and me knee cap moves a lot. Will do these everyday i miss walking i hope the help me with my past injury