Tips for Building Glutes 🍑

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Let's build those glutes! 🍑

In this session we'll discuss some tips to help improve your glute training 💡

We'll also cover some insight on how to perform each exercise and increase glute activation 🔥
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This was the full workout 👇

1️⃣ Leg Curl (Pre-Exhaust) x 20,15,12,10

2️⃣ Hip Thrust 4x10 (Dropset Last Set)
↪️ Superset with Banded Hip Abductions 4x20

3️⃣ Barbell Bulgarian Split Squats 2x10
↪️ Superset with Body Weight Bulgarian Split Squats 2xMAX

4️⃣ Machine Hip Abduction 4x20

5️⃣ Cable Glute Kickbacks 4x20ea
↪️ Superset with Cable Split Squat 4x20ea

Find my full workout programs on the Sweat App 📲
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Please let me know if you end up trying this workout yourself - I'd love to hear how it went! 💪

And finally please like the video and subscribe to my page for many more videos to come 💕

[IuliaZ]

I’ve been training with you on Sweat since March (I’m on Build 4.0 now) and the results are just amazing, it’s the best program for me. Can’t wait for the challenge in 2 weeks. Also, the fact that you also hate bulgarian split squats, is a major relief 😂 I simply love your workouts, I’m so happy I found you 🥰

[sameulljacson]

The importance of the muscle mind connection you mention is the foundation of training. The importance of Neurology is something very few people understand.👍💯

[nicoleblackard]

Single mama of 2 over here (also) love the drive you have BUT, mostly your honesty. Thank you for taking us along your journey 👐🏼

[christopherlancaster]

Great to see you Stephanie. Loved that little motivational talk at the end. ❤️

[nahlamo]

Toughest session of the week though but worth it 👌 absolutely worth it 💯
Thx for the video, Stephanie ❤❤❤

[priyanshuchauhan]

Stephanie sanzo is the best trainer ❤✌💪

[dachozenjuan]

I was hyper extending, learned something new. Thanks Stephanie 👍 💪

[lindsaythomson]

I love that you complain and don’t like specific exercises like ‘normal’ people 😜 you look amazing! 🔥

[mahenkumar]

Those Bulgarian splits are super crazy .... You are an amazing athlete Stephanie 👍

[nme_mma]

You are my fav trainer on the sweat app by far!

[TheKing-xntd]

Been following you for a long time. You amaze me more and more. Such an inspiration 🙌🏻🙌🏻🙌🏻

[shanefarrow]

You look amazing!! Definately dedicated so, you dont just look it, you are it ! You are amazing !

[oncamera]

I like the way you have ended the session. That is a good Inspiration.

[icecold]

Just when you think you've had all your Christmas presents...
Looking amazing Steph! ❤

[adriang]

It helps to thrust forward as well as up. Play with the movement until you get that connection.
So good to hear Aussies.
On supersets are you aiming for twenty reps each? Ie a s-set of 40?
Without sounding sleazy, I think most people in the gym aren’t comfortable in their skin. I’ve always wondered about people who are almost perfect. I wonder about the motivation and the ‘can always be better’ aspect. Is that the same with you? Some body parts can be too big. How much is about maintenance?

[berthasmith]

Thank you so much for this! I'm a short girl too and that would explain some of the issues I have with gym equipment. I look forward to your next video! Thank you for the inspiration!!

[andressarodrigues]

Your glutes workouts and tips always work for me. Love this ! ❤️

[robertopavone]

Capito..! Ma, nulla è più bello della tua gran simpatia Stephanie.

[johnpittsii]

Hope you have an great and awesome day Stephanie. Much ❤ as always

[omniescanor]

The beautiful lady is back love your videos keep it coming