WHY YOUR GLUTES AREN'T GROWING & How To Fix It

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx

[kayliatreck]

I love that you said it’s an excuse you can’t grow your glutes because of genetics. My emotionally abusive ex boyfriend would constantly tell me how I’ll never look like the other girls at the gym because of my body structure, genetics. I felt hopeless but kept going to the gym anyways. Here I am a year later with the body I used to want so badly but thought I could never have.

[chikachik]

Dynamic stretching 00:50
Bulgarian 3:30
Hip thrust 6:30
RDL 9:22
Hyperextension 12:05
Glute kickback 13:45
Static stretching 14:00

[shannonstirling]

I really love how Sophie talks calmly and as if we are face to face.
Alot of other youtubers have a habit of basically shouting into the camera and being extra hyped up.

[kparker]

I’ve found that basically starting over with JUST body-weight is how I made my glutes start growing. You have to make sure your form is PERFECT, and you can do the exercise (consistently) and then once you’re getting sore from that and feeling a little bit of results, wait like 3 weeks of doing it every day, then slowly add weights

I don’t know if that works for others but that works for me

[nanaisloved]

One additional thing I've noticed: when you work in the 5-8 rep range and the weight is really heavy, you won't get that much of a pump and won't feel the burning sensation that much, but that doesn't mean you're not gonna grow. It's a different stimulus than classic hypertrophy training, and very beneficial especially for people who usually don't vary their rep ranges✨

[jordanelizabeth]

Sophie is such a boss babe. I always click on her news videos so fast because the aesthetics, the info, and just everything is unmatched👌🏼

[thhousealchemist]

Buying my own weight set and bench helped me because the gym can be so unpredictable in availability of equipment and comfort. Having weights available when I want to put in the work got me obsessed. Then when I do go to the gym, its more for doing touchups. Sometimes I just go to the gym show off all my hard work because I deserve it.

[leonies.]

WOW what a fantastic video. The information, the aesthetic gym and your direct and intimate talk to the camera, it feels like a personal training. Love love love it

[fionasheppard]

I've always struggled with RDL's in the third set causing lower back pain, definitely going to try and not go full range of motion and see how that helps. Thanks for the really great info xx

[meganedwards]

That has to be the best tip for RDLs I have ever heard, I always just lowered my bar and wondered why I could only feel it in my hamstrings and lower back, so I stopped doing them all together, lowering the bar but keeping tension in mind made so much more sense!! Thank you so much I can't wait to try these again tomorrow :D

[abbycook]

Out of all the glute videos on YT, you are so good at explaining how to improve form. Thank you!!

[ShayPetersn]

You are so right on getting a personal trainer or a program. I've been doing this one program for 3 months and my glutes grew an inch and a half, which is crazy and way more results than when I was doing things myself.

[JasioWazio]

I like the dem lights in that gym. It makes it calmer, I need a gym like this

[scarlettlorna]

It would be so helpful if you could do a video on the supplements/protein/creatine etc. you've been taking (or not) during your gaining journey :) Loved this video as ALWAYS!!

[toriredman]

it's nice to see on your face that you're actually working really hard during these exercises. It's motivating me to push myself more in the gym!

[toni]

working out is one of the things that you have the most resistance in doing if not before then during, everything in your mind and body is wanting & telling you to stop but your determination and discipline keeps you going. this is more than physical, working out also trains the mind into good discipline, motivation, determination, and consistency, this can help you learn to trust yourself with doing what you said you would do, this also increases confidence as you become to feel stronger minded as well as physically stronger. these are a couple of many reasons why exercising is multi beneficial & can even help you out of depression, these are all things that help me stay motivated to work out, for me after exercising for years motivation has to be more than about just physical transformation

[rst]

Your gym looks awesome! Why is there always no one else around when you’re filming 😅 I struggle to find gyms that aren’t packed. Love your work Soph xx

[GisellesCurls]

I love that yoir glutes are been training for years and it's so annoying to watch booty training videos by girls with BBLs, etc. Nothing against the enhancements buy they shouldn't be putting out videos....they didn't train hard as yourself or myself. Thanks for keeping it real ❤❤❤

[roseanne]

Absolutely loves the explanations you gave for each move. So easy to understand!

[ambrsanford]

The harder I try the skinnier I get. Apparently I've been eating less than a third of the protein I need. It's been a challenge to force that much down, but hopefully I will begin to have an appetite for that much food.
Great video, thank you.