We Tried The Cable Abduction Machine for Big Glutes

Instagram: david_iglesias

[betymartinez]

I've added this exercise for about 1.5 months, and I can definitely see a difference. I've also been adding more weight and love how it feels.

[RH-egww]

I do this and I don’t kick my leg this high because if I did I would injure my bk so this isn’t reality but the technique she’s using definitely isolates this area of the glutes 👍

[Nagne]

How about leg in front of standing leg?
I thought medius glutes work when it’s external rotation

[brialaff]

Why does the right glute feel more activated when the left one is being lifted? What would cause this? In my case, my left hip flexor is a lot tighter, I am trying exercises to strengthen this and my left glute. When i do this exercise it activates my right glute and then when I switch to my left, even when my right is simply pillaring it feels activated. Can you help with activating the opposite glute?

[Alicatnoscaredycat]

Why do I only feel this work out in my hamstrings not my glutes or my abductors? What’s wrong with my form?

[kareta]

Will this make that highlighted area grow?

[sareenasimand]

What if the swinging leg is in front of the standing leg? Instead behind?

[daxiapatton]

Do I have to keep my back straight for this workout?

[organizewithlu]

is weight necessary for this? or is it goo to keep it light?

[amnamughal]

What are these bracelet called if u want to purchase for my gym they don’t have these

[mstrkrft]

Either add weight or kick this high, and I'm choosing the weight

[harinilr]

Wht to do if that leg attachment thingy is not there

[cactusjuice]

What if I have no equipment and I want to target them in my bedroom?

[nellmay]

What would I call this exercise? Just so I can log it down in my notes aha

[SaRavidances]

How does standing on raised platform help ?

[DreamJ]

What if the gym doesnt have that ankle attachment?

[TNTSlick]

I’m gonna do this but I’m gonna buy the thing first

[gabriellea.]

I honestly never get this right because the cord is in the way.

[writtenbykenya]

Painful! But I like it
Doing this at my desk for the next 8 hours

[xmoqgzu]

I hate this muscle 😂 my is absolutely huge for no dang reason. I don’t even work them out