HOW TO ACTIVATE THE GLUTES (part 1) — Glute Growth Tips #shorts

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[BarbieBabeEve]

😂 Girl. 🤯The things you do just to warm up & "activate"....but this is my full workout 💨🧘🏼‍♀️😢

[SaintDiosa]

U call that activating? Girl, that's my hole exercise 😂

[doniciovelasquez]

Bro that elevated banded knee kickback is mighty interesting.... I'm having trouble activating my left bun

[publicserviceannouncement]

Thank you!!! All I can feel is my quads when I squat or lunge.

[shelly]

My middle daughter did those three exercises as part of her warm up before her sprints. She called the first exercise fire hydrants, and the second exercise donkey kicks. Good butt burning exercises! I also like the burn I get doing side stepping back and forth, 13 to 15 steps each side with a band around the shins.

[mabothetlomatsana]

Hi there, you’re such a motivation. Shout out from South Africa. Just wanna know how many times do we repeat each exercise on each leg please? 🙏🏾

[raysaunier]

I found glute bridges to be a great help.

[doors]

What set of bands are you using here? Thanks.

[marivelweidner]

I think I need this before squats. Haven't been feeling it in the booty when I do squats.

[gabrielmyers]

"squeeze the cheese" ☠️ Love it.

[Manuel]

What are your goals for next year? Thanks for reaching back out when you have the time. Glad to keep you posted on my fitness progress and your insight is always valued. I know you told me you're trying hard to be more responsive so I truly appreciate it. Seems sometimes my comments reach the content creator late so let me know. Hope you're enjoying your weekend.

[douglashearon]

Best enhancements money can buy. Cant fool me

[Xavi_ma]

Do these work for upper glutes? I have weak “shelf” muscles and I need help with helping fire them up or making them stronger 😢

[amyp]

So the whole activation is such annoyance for some of us.
If it is called activating what do you recommend how many sets and reps to activate it until you feel a burn and then go into the actual workout I have a headache activating the glutes first for 5 minutes maybe 1 minute then going into building them. No one is talking about how long to activate them until you feel a burn the actual workout itself.

[francescaextracrispy]

It seems that a posterior pelvic tilt helps as well

[eddielongo]

You have great posture and form. Do you clench super hard on your reps.

[Justsoul-bk]

Do I have to be eating certain foods in order for my butt to grow??

[Mia-tnth]

Is this just the activation???!!! Sounds like a whole workout to me😅😅😅

[inuyali]

Surely the bottom is nice looking with exercise; however, genes play a huge part as well.

[afsaandokadia]

U need to brace ur core while bridging