How I Grew My Triceps FAST

In this video, I go over my top exercises for Tricep Growth. I also go through some of my training tips and go-to intensity techniques I use to maximise muscle growth in my triceps. Hope this helps bro.

[pritishshetty]

Thanks a lot man !! I was struggling to grow my tri, this video helped a lot!!

[detrex]

bro amazing advice, i remember when you were at like 5-6k subs, you have come a long way. good job bro. and your advice has helped me loads and alot of others. thanks cuz

[AD-jcsj]

You’re the best honestly! I have dropped my weight and making sure I go slow on each rep and it’s better rather than just lifting heavy weight with poor form as I was ego lifting! How many exercises di you do per workout and what’s your current split bro? Thanks

[strplayer]

Thanks for the advice, I appreciate it, quick question, what do you think of the JM press?

[rambo]

Great advice! My arms and shoulders are the parts i really want to grow.

[notyouraverageostrich]

What do you think about pre-exhausting the triceps with high reps of banded pull downs?

[DaGoato]

I loved this videos so helpful
So clear

[therealcoleworld]

The guy in the wheelchair waiting for you to finish your pump vids in the disabled toilets 👨🏼‍🦼

[Paputron]

And how do you do them in order? (Including the one to exhaust and heat the muscles)

[Kuplpa]

I do 4 sets of push downs, 2 with the rope and 2 with the straight bar then 3 sets of skull crushers. The growth has been very good. Before that I didn't see that much growth because I did like 6 sets of push downs with rope and bar and then or before skull crushers, not ideal

[thegladiatorx.]

I love ya journey
Been here for a while now

[xistnc]

Many people including me don't have access to rope pushdowns what are the alternatives?

[samuelspencer]

Do you train all of these exercises on your pull day? or switch it up?

[conorcomiskey]

single arm crossbody push down still hit lateral head right?

[idkanymore]

how many workouts and sets do you do for your triceps?

[aryanshukla]

Bro is P/P/L × Arnold split is good?
Like starting of weeks with PPL then Arnold.

[jaydenrivas]

Ik you basically said it but if you do the overhead cable extension, cable pull down, katana one and the cross cable tricep extensions, then that’s basically all I need? I just wanna make sure so I don’t need more than what is needed

[ArchibaldWasTaken]

I thought in an earlier video you said you didn’t do close grip benchpress for tricep. What changed?

[blayboyy]

bruh i remember u having 3k subs, big man now

[ThisisChrisGaming]

on tricep pushdown is it good to stand super close to the machine and stand straight? I saw in this video you're standing a little far back and you're leaning forward