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How To Build Your Triceps With Dumbbells ONLY (4 Best Exercises!)
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Fellas… The biggest part of your arm that makes up the most mass, is your triceps. That is why I want to show you how to build your triceps with dumbbells only with these 4 best exercises. We are going to hit our triceps with different angles, to hit all parts of our triceps. Your triceps are also a huge secondary muscle, and it is used in a lot of different exercises. That is also why it is important to build your triceps and strength. This being said, let’s get started with my 4 favorite tricep exercises with dumbbells only.
Exercise #1: CLOSE-GRIP TRICEP PRESS. This first exercise is a great mass builder for your triceps. Not only do you want the dumbbells close together, also make sure to rotate your arms so the exercise focuses solely on your triceps. You want to bend at the elbows when bringing the weight down, and press right back up. Your shoulders should not be involved in this movement. The bend initiates with the elbows, and use your triceps to push the weight back up.
Exercise #2: SKULL CRUSHERS. Have the dumbbells starting back behind your head because that will already put tension on your triceps. If they are just above your head, they are in more of a resting position. Utilize a slow and controlled movement to really focus on working your triceps. Also, the slower the movement, the more time under tension for your triceps.
Exercise #3: DUMBBELL KICKBACKS. I recommend this exercise if you do them correctly, so make sure to utilize the correct form throughout the whole exercise. With the correct form, it is a very beneficial exercise. Keep the elbow up and back to keep your triceps under constant tension, contract at the top, and flex the bicep. Keeping the elbow up high is the key to doing this exercise correctly.
Exercise #4: DUMBBELL OVERHEAD TRICEP EXTENSION. When doing this exercise, keep your elbow close to your side and not flared out. Really focus on getting a stretch and a full contraction. Do this exercise one arm at a time to really focus on working your triceps only.
Alright guys, that wraps up this video tutorial on how to build your triceps with dumbbells only. Try to incorporate these exercises into your workouts 2-3 times a week.Make sure to subscribe to our channel for more videos on how to build your arms at home with dumbbells only.
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