20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly

This is a 20 minute, beginner friendly TOTAL UPPER BODY workout! Today you'll need a set of light dumbbells and something soft beneath you. We're targeting the back, chest, and arms with this one! This is perfect for those just getting into fitness or getting BACK into fitness!
#fitness #beginners #homeworkout

✘ T W I T T E R: @maddielymburner

[TheJennifersuzanne]

This is beginner friendly, but using heavier weights makes this a great strength workout too. Thanks Maddie!

[stormyk]

I really like these simple, set based workouts with no fussy, complicated compound movements like so many fitness influencers use. Sometimes, basic is most effective! Thanks!!

[leensiyouf]

Your workouts are more than amazing! I am doing them 4 times per week to lower my cholesterol 🥰 thanks alot maddie!!🤩🤩🤩

[jennacummings]

Maddie, I loved this so much! I really liked doing multiple sets of one workout all at once instead of repeating a circuit. It really helped me focus on the targeted muscles. This will now be my go-to for arms.

[rachelc]

I am 34 and just restarted my weight loss journey. I enjoy your pacing. I feel the burn but it's still simple with no frills. I also appreciate that you easy to understand guidance. The pinky comment really helped me!

[lucasvarley]

Great video! You are an inspiration! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[denicedancasey]

Using heavier weights does make this an excellent routine for anyone, not only beginners. I went at your pace and used heavy (for me) weights and really concentrated on quality. Great workout! Thanks Maddie! ❤❤

[olgapolo]

As a beginner I totally loved this! What scares me the most is injuring myself from not having the proper form because, even though I don't use heavy weights I don't have any experience, so this video helped me a lot. Thanks so much for it, I really enjoyed it 💗 Also, a similar video for the lower body would be amazing too 🙌🏼

[turantankisi]

I am 34 y.o. sedentary male office worker. This video made me feel good about myself. It was still hard but really beginner friendly. This work out is more professional than many upper body workouts prepared by males. They are usually fast and unnecessarily over-produced. Thanks a lot.

[alejandradiazhernandez]

After being pregnant and raising at 2 year old toddler, my body was screaming for exercise, Thank you ! It felt amazing to workout my body again.

[meganv]

I really appreciate all of your beginner workouts! This one was especially great! Thank you!

[wellroundedmama]

When Maddie post a workout vid … AUTOMATICALLY SAVED 👏🏽❤️👌🏽

[alicemcmaster]

Can’t wait to do this!!! Thank you Maddy. Love your workouts ❤

[carlyotterson]

This was incredibly helpful! I'm a beginner and this was sooo supportive for focusing on form. Repeating the same exercise 3x was great w that as well. I'm not sure if you already have one of these beginner lower body workouts w weights, but if not I would love one. Thanks Maddie :)

[ponyxaviors]

I love how this workout focused on the foundations of strength training. It caused me to really focus on form and control in a way that made the routine much more intense than I anticipated. My muscles feel thoroughly worked and evenly hit. I really enjoyed this. I didn't have a lot of motivation today, but this workout was the perfect pace for low motivation without compromising at all on its effectiveness. Thank you for creating this one, Maddie.
(By the way, this is coming from someone who is in no way a beginner to fitness or strength training. It might be beginner friendly, but it's definitely not just a beginner routine. I appreciate that about it.)

[roamtim]

Great workout, love the sets of three at a time, easier to follow and focus on form. Thanks Maddie!

[ppatrocluss]

i'll do it with my granny this weekend, she literally loves you<33

[victoriapelka]

Your videos are so great. I’m really out of shape and you make working out far less intimidating than the gym. Thank you!

[EldritchEdge]

You explain everything so well unlike a lot of other workout videos

[siyandaaalliyakahzide]

Love love your workouts Maddie!!! Just started exercising a month ago and your videos have helped me so much and you keep me motivated. Thank you so much❤. Love from South Africa ❤🇿🇦