What Happens If You Workout And Ignore Your Diet

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#bodybuilding #gym #fitness #gains

[brostradamus]

An often overlooked hypertrophy tool, The Fork. Hypertrophy Fork sets yield increased performance in the gym, healthier sleep patterns, increased daily mood, energy and an overall warm feeling of wellness

[DCommando]

Never let a bad diet keep you from working out.

That was always my biggest excuse
"Well I just had a burger, theres no point in working out anymore"
The sooner i stopped the believing that the more frequently Ive been hitting the gym

[someone]

Worked out for around 3 years
No special diet
Only basic home food
I made a good progress in terms of strength and muscle size during first year
But during my second year the rate of progress decreased a lot
I started hitting plateaus in every single exercise
Being sore for like 3- 5 days after hitting that specific part of body
Never fully recovered especially from deadlifts

Demotivation

Months and months passed trying to break those plateaus
Stopped lifting
Joined again😂
Now third year has started
I do see some progress
I know it is stupid to go gym without diet but....

Definitely getting myself a proper diet now because what I did is just completely innapropriate for me mentally and physically 😐

[jackywacky]

The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Next Level Diet for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...

[GrilledChickenRamyun]

I appreciate your brief series. As a novice your videos helps

[yaboyjonez]

With so many "diets" it's hard to know where to start. You made it simple.

[budgetghostbusters]

Joel lookin great dude! I started following you in January and your physique is miles ahead of where you were then, which was already highly impressive.

[gutierrezgainz]

Had no idea you got rep out muscle ups! Well, shouldn't be surprised since it's called a "muscle" up, something you are not lacking.

[BradYaeger]

Age has a lot to do with it. Up until my mid-20's I could eat as much of whatever I wanted and not gain a pound but now at 57 I have to watch the portions and quality or I get a gut. Going with simple foods really helps me. I make sure all my ingredients only have one ingredient. If I want a huge meal I just make sure to bulk it up with something low cal like salad or quinoa and lean meat. I'm not super strict about it, just make it an overall approach . The greatest diet in the world is no good if you don't stick with it, and it's hard to stick with something you don't enjoy. Same applies to workouts.

[connerhancock]

Real Kings do not have a diet, we eat what we want and we don’t track calories 😈

[mb-lrhb]

From my experience diet is the most important. When I get a good 3-4x bodyweight carbs and a good amount of protein pre-workout I have enough energy to do 6-7 pullups but on the average day I can only do 3-4

[abdulrahman-hocj]

Tnx man i never knew what should I do since I don't have a diet really thank u so much

[rxdx]

Been working out for 2 months not really caring about diet this is all i needed to hear G, around summer i will go for a cut phase and were gucci ⚡️

[gosutrash]

Those were the 50 seconds we all needed!

[Le_Dom]

It's always a matter of burning more calories than you consume.
First thing a gym trainer told me is that it's still plenty possible to slim down without dieting like crazy.

[bullypetermaguire]

I'm leaving on vacation soon after being on a calorie deficit for so long. What should I do to maintain my physique while enjoying myself at the same time?

[differentone_p]

i eat of any whole grain, eggs, vegetables and a piece of a bread 4-5 times a day. Sometimes there's butter on a bread. Sometimes i eat peanuts.
It's very cheap diet, but because I can't afford anything better.

[FKtooswavey]

AN ABSOLUTE WHAT? MY SOUL NEEDS TO HEAR YOU SAY IT

[jonathanelliott]

My breakfast and lunch are usually great, but dinner is harder to control because I don't cook that. I do think it's at least important to not only take in a good amount of protien during the day, but also try to not overeat at dinner time.

[shinsouhitoshi]

Since I am just a teenager and I live with my parents, I dont have the choice to make a diet. I just eat what my mom makes. Its healthy and rich but it nutrients varies as she doesnt make protein rich foods everyday, like chicken. Is that enough for muscle growth? (Also I do avoid snacks completely)