How Many Times a Week Should I Workout?

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Can you workout everyday? Or should you exercise only a few days of the week? Find out the best training frequency that works for you. You might be surprised about how often you can work out per week!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

[PictureFit]

Sorry bros, plz don't kill me for mis-characterizing bro splits. One luv <3

[takeoffmedia]

listen to your body

brain: you see those cookies over there?
me: yeah
brain:eat them

[jamielovetodance]

I been having rest day for 2 months after my last workout. I just wanted to make sure my muscles have enough rest....lol

[patpaof]

Rest day?
Where’s the ‘rest’ muscle and how do I train it

[charleshu]

personally I find that working out 8 days a week works best

[hunterlux]

Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders and Legs
Day 4: Rest
Day 5: Repeat

[PictureFit]

What do you guys think about the new animations so far? Yay or nay? <3

[E--Drop]

I love how your videos aren't about giving us an answer it's about giving us enough knowledge so we can make our own.

[loveyourself]

90% of the answers to the videos on this channels "It depends..."

[timogamer]

6 Days per Week:
1.Push Day
2.Pull Day
3.Legday
4.Recovery
5.Push Day
6.Pull Day
7.Legday
8.Recovery
...
Works pretty good for me :D

[peterhale]

I only workout everyday because I'm bored through out the day

[crowbar]

Rest days? What the hell do you think I do when I sleep?

[daikatarokamegawa]

True bros don't let bros skip leg day.

[haikalt.]

Cardio is important too!
Heart is the strongest muscle
-Braum

[emokid]

I usually lift 6x a week and when I have upper body I’ll do HIIT circuits after my works outs and it’s been great, I’ve seen tons of results as long as I have ONE rest day I’m golden

[patrickmacari]

Instructions unclear ended up losing half my IQ

[dylanischillin]

"I'd rather overtrain then undergain"-Dom Mazzeti

[ceren]

I really like how you comprehend all sort of cases that should be taken account of to get what we actually desire in the first place. "It depends" is more reliable and comprehensive for everyone rather than just a yes or no 👌👌

[isslemthecrazyguy]

I don’t know why everyone hate legs workout i like it it’s the best

[marcelimarilag]

I walk everyday and stand everyday. Is that enough for me to skip leg day? I don't want to overtrain it.