What Happens If You Do This Military Workout Everyday

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[FitterDaily]

Shout-out to everyone doing this in there room💪🏽

[Shrnxx]

Doing a week of this workout
Day 1: *COMPLETE* Was very hard. Out of breath and was sweating a lot. *(Did have to do 15 sets of pushups for workouts that I had to compromise with)* 2:25 and 8:47 (I did pushups instead of planks)

Day 2: *COMPLETE* I was sweating a lot more and was very tired. My legs was hurting! I drank loads of water after

Day 3: *COMPLETE* Very hard Sweating a lot the jumping air claps was the one that was hard

Dat 4: *COMPLETE* Was sweating not as much today! Hopes up for Friday! I’ll do summary tomorrow and my muscle growth 🤫🤫
Last day,

Day 5: **COMPLETE** I completed day 5 it’s just I did this update late so I can’t remember how it felt. (Thanks you guys for liking this comment) (For the people saying I’m dead) I am

[Military_Bratt]

45 Seconds on each 15 Second break in between
Burpees
Bear walks
Squat Jacks
Flutter kicks
Bear crawls
Russian twist
Invisible (Use one if you have one) Jump rope
Mountain climbers + Dynamic planks
Jumping hair claps
6 Inch holds (Can use the floor if you lack the bench)

Day 1) I have been working out every day for the past 23 days, I needed to find a new workout because my last one:
15 burpees
45 crunches either side then sit-ups
30 push-ups
45 squats
1 minute plank or 90 mountain climbers

Was getting weaker for me, I’d recommend starting with that if this is too hard for you!

Anyway, this went pretty well, I’m not a total mess and was able to keep up, definitely felt this in my legs tho! Shower y’all and remember 3 L of water! ❤

Day 3)
I did it for day 2, was just fine! Day 3 we’re chilling also! I’m most likely going to be doing this for a week or so, then I’ll up the workout and instead of seconds I’ll do reps!
So something like
45 Burpees
45 bear walks
Etc!

2/2/24
Not sure what day it is now! However, I’ve been doing this for a bit, I will mention I have slipped up a handful of times, lacking on my workout and my diet! I don’t normally comment, but I’m going to use this comment as motivation! When I started working out I was easily 150lbs as a 5’2 female. Now I’m around 134-133lbs respectfully, I’m looking to loose 6 pounds and hit the 128 range! Wish me luck YALL!

[mcarlos]

Man the struggle is real shit be kicking my ass foreal

[ruthsantos]

Great workout but i still cannot figure how to teleport backwards in the excercise 4:44 😅

[Jazmine]

Doing this workout for 10 days


✅Day 1: it wasn’t as bad as I thought it would be it made me sweat a lot

Like to remind me 👍🏽

[Dr.Playlistz]

Sorry i cant stop laughing. The "Threeah, chew, one!" Has me in tears🤣🤣🤣

[Maazhmd]

Best channel I’ve come across so far Really appreciate the animation that highlights the muscle areas that are targeted during the exercises Keep up the good work

[arnolddodd]

See now this is the most motivating video to start working out again ive come across, usually you have some arrogant know it talking aload of nonsense and talking about themselves like they are Mr olympia when really they were a scrawny teen getting turned down by 2/10's regularly so they start injecting juice claiming to be natural, this was simple yet detailed enough to understand more than how to do the excercise, easy to follow, no long intro or speech just straight to the point, im going to start this tomorrow and keep track of my progress,
My goal: 1 years time be fit and healthy again 💪

[jessesisco]

I haven’t exercised in over a year! This quick workout got me sweating… AND FEELING GOOD!

[petertuckergoettler]

I've Done This Several Times, In The Past, It Works, merci. Army Brat.

[Gymcel.life]

This is a great ab workout but remember that just doing a bunch of ab exercises won’t make you lose fat you have to go in calorie deficit and eat protein and fiber you also have to work out your other muscles (quads calves biceps triceps forearms chest etc.) this is also good cardio so it’s and it works out the core a lot anyways wish talk the best

[OliverYTBs]

I struggled on the last 1 but this is only the beginning we need to do this for 9 more days

[Military_Bratt]

45 Seconds on each 15 Second break in between
Burpees
Bear walks
Squat Jacks
Flutter kicks
Bear crawls
Russian twist
Invisible (Use one if you have one) Jump rope
Mountain climbers + Dynamic planks
Jumping hair claps
6 Inch holds (Can use the floor if you lack the bench)

[TheGuyThatWondersWhy]

Burpees are the ultimate workout. They get you cut fast.

I did 50 everyday n on the 20th day or so I developed severe pain in my left hip flexor. Ignored it for a couple more days. 3rd day was so bad I had difficulty squatting and sitting down. Had to take 4 months off before the inflammation went down. Take your time building up.

[DevonDafoe]

Going in the workout list I’ll definitely give this a shot when I want to switch things up

[zee_]

Trying this workout!!

For reference I am a woman with a relatively athletic body so whatever I say is my experience and may not happen with other people

DAY 1: Personally I was mildly sweating and felt the “burn” mainly in my arms and core. And I feel pretty good a little bit sore.

DAY 2: Pretty good definitely was sweating a lot more than yesterday and felt the burn in the same spots as yesterday

DAY 3: I feel the same as yesterday honestly I’m not sweating as much just really tired from it

DAY 4: VERY TIRED did not want to finish it but I did honestly very exhausting and really felt the burn

DAY 5: Like every other day got used to doing this everyday so it felt normal

DAY 6: Felt the same and honestly I’ve gotten used to doing it so it felt the same as the other days

DAY 7: I don’t know if it was cause I was in a good mood but this one was ready easy and kinda relaxing for me

[Jmsbond_]

Fitness is not a goal It's a Lifestyle

[Fujin-ji]

Doing a week of this workout
Day 1 pretty tough exhaled ALOT but was still a great work out im going to try doing this everyday i will be updating my progress

[devsa.n]

Please make a video on how to fix anterior pelvic tilt 🙏🏻🙏🏻