This Is What REALLY Happens As You Start Exercising (Animated)

Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and that if there were ever a drug that could do for your health everything that exercise can it would likely be the most valuable pharmaceutical ever developed. So why is exercise so good for us?

#Exercise #Gym #Wisdom

Practical Wisdom - Interesting Ideas.

[PracticalWisdom]

Apologies for the error guys, Dopamine is not a brain cell, but a neurotransmitter. Hope you like the video though :)

[AndrewWilliams-hqqz]

You literally never regret a workout afterwards. Never. Remember that.

[berraokyaltrk]

The energy that hits after a workout is PRICELESS if you ask me. It's calm and grounded but still energized and happy. I feel my best after workouts.

[ParoDeezTV]

Started working out recently. It’s been a month straight and I’m so proud. You WILL start seeing results after 4 weeks. I was told: 4 weeks- you notice 8 weeks- your friends notice 12 weeks-the world notices.

[jiiskookonly]

People laughed at me when they caught me exercising. They said that I'm already skinny. They just don't know that exercising is not just for losing weight.

[tnsfmj]

I often feel lazy to start exercise but i feel so damn proud after

[aishasaddique]

Our brain doesn’t want us to exercise however after we exercise we feel amazing. Our brain wants us to eat the cake but after we feel terrible. It’s weird how our brain doesn’t want what’s best for us 😂

[MyChemicalLove]

I can attest to this- from being a depressed person for years, to exercising every week for three months now, I’m not even sad. It’s affected every part of my life, I feel like I can actually have a good future. I feel like I can do anything. Who would’ve thought I just needed to exercise!?

[dimassurya]

What happened when you start exercise.

Me : a lot of clothes you have to wash.

[kingnamjoon]

"3 months from now, you're gonna thank yourself"

[aflacmcquacc]

my favorite thing is when its over and like an hour later you realize it didnt last forever. its such a small part of your day

[JUNGWN]

the best feeling is when you actually notice you're getting stronger

[hobihope]

Does anyone else just LOVE feeling sore? It feels like I'm actually experiencing my body becoming stronger, even if there aren't any visible physical changes.

[bigsky]

Even if you just started & aren't seeing progress yet.. YOU'RE STILL LAPPING EVERYONE SITTING ON THE COUCH! GET EM! YOU GOT THIS!

[rasalresid]

Exercising can be really hard sometimes, but it always makes me feel better. Last year I had almost 350 lbs in body weight. One day I just started moving more, then some running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 220 lbs and I am happy like I have never been in my life.

[artemioalfaro]

Changing my diet and exercising changed my entire life. In less than 2.5 months I lost over 35 lbs and started training for a marathon in March. I've been out for three weeks now for physical therapy and can't wait to get back on the track. You will never regret getting healthy.

[rustjones]

I thought the best part of exercising was getting slimmer but it's actually getting stronger. It feels really good to slowly see improvement and be able to complete a workout that you couldn't before

[Sfam]

One thing I’d recommend is if you haven’t worked out in a while or have some weight to lose, be gentle on yourself and exercise moderately but regularly. Once you get into a routine you’ll gradually become more motivated to continue. Too many people are hard on their bodies when they begin, thinking maybe results will come faster. More likely you just end up giving up because it’s too difficult.

[Amberwhite]

I’m currently on day 28 of working out 🥰 I’m super proud of myself and never thought I would make it this far. So close to day 30!!!


UPDATE: I managed to make it through all of 2022 working out! 🥰 I lost 50lbs since I started and I’m still going strong 🥰 I took a few breaks in between but I didn’t give up! Hopefully this year I reach my goal weight! 😋

[JeyJey-]

I started hitting the gym consistently 4 times a week 3 months ago, best decision I’ve ever made. For the first time in my life I feel confident and happy in my own body, it helped me build discipline to work on private projects and even helped me deal with my depression to the point of it barely even affecting me. There’s no reason to not work out, I recommend everyone does the same