What Happens to Your Body When You Start Exercising?

Exercising has some amazing benefits to the body, and in today's epic new video, we're going to fill you in on why you need to get off the couch and start hitting the gym daily!

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[scottlanuzza]

As someone who is still fairly new, I heard the 30, 60, 90 day rule.
The rule is as follows:
30 days for your to FEEL a change
60 days for yourself to NOTICE a change
90 days for others to NOTICE a change

Never get discouraged, your getting closer everyday

[SparlsOfficial]

I need some motivation. One of my least favorite exercise is pushups. I have decided that genuinely for every like I get on this comment I will do 1 pushup. I want to use this as fuel for me to keep going.

[LeeEverett]

As a fellow gym rat who lifts 6 days a week and has for years, I have nothing but respect for everyone who shows up; advanced lifters, casuals, or even beginners. It takes guts to show up in an intimidating place with people who have amazing physiques.

If you're discouraged I promise you almost nobody is judging you for being out of shape or you not knowing how to use a machine/equipment correctly (we will judge if you're intentionally trying to show off, get attention, or create a disturbance to others around you) and it's likely in your own head. Most of us would even love to help if you asked (nobody likes the unsolicited advice person at the gym so we likely aren't going to say anything first) so to anyone who's new, don't be scared to ask somebody who's clearly experienced while they're resting if you're doing something correctly or not.

[sapphire]

The best part to exercising is the pain for me. The feeling that your body is burning and hurt. That feeling when you know your muscles are getting bigger and stronger. Especially when training for martial arts like boxing and wrestling 💪🏽

[sandyleask]

If you are starting out at the gym and feeling discouraged. Just being consistent with your workouts are most important. Don’t worry about how hard you are working out. The very fact you are doing resistance training is going to make positive results. You will gain more muscle doing a consistent routine over a person who randomly does intense workouts just a few times a week. Make exercise a routine not a chore. People notice change in your physical appearance before you do. Good luck!

[edwardjewell]

Started working out a little over a year ago. It takes time, but once you've been consistent for about two months it'll become a routine and honestly it's my favorite thing to do and I look forward to it every day. I feel better, happier plus the physical results are amazing.

[dylanm]

As someone who has been working out on a strict exercise routine for 8+ years I can completely testify to craving working out. I look forward to getting up every morning and working out before work

[andresramirez]

Started at 315 back in March. Started dieting, eating way better, and exercising.. best decision I’ve ever made. Going through a rough breakup with a toxic women and now I’m happier than ever. Now I’m weighing 258. (06/06/23) and Im determined to keep editing this until I reach my goal weight.. (180-185). When you feel like giving up, think of how far along you’ve come along so far and how worth it the end result is going to be. 💪🏼💪🏼

Just an update: 09/19/23 Tomorrow marks officially 6 months since I’ve began my journey. I started getting really into boxing 🥊 and started training and eating like one. I tell you, it’s super fun. No I don’t intend on trying to compete, but I do love the workouts and the dieting. I was sick for about a week but I’m getting better now. I’m officially weighing at 228. I wanted to try and lose more but at least I’m headed in the right direction. I’m so happy I can actually see my arm veins and leg veins popping out now. 😭 will update again soon. KEEP PUSHING!

01/14/24 Heyyy everybody ! I know I been slacking on the updates! Still going hard but just ran into a plateau due to me also tryna build muscle. 😮‍💨 still working out 6 days a week and eating right! I am currently weighing 214, BUT I’ve also lost more inches around my stomach! I finally fit into larges 😭 it’s been 5 years since! My veins are also popping out a lot more since I’ve been drinking nothing but water and eating right! Working out twice a day on my days off and one during work days! It’s been such a relief and exercising has changed my life drastically. 😭 I feel great, look even healthier with my glow, and now I LOVE working out and I’ve made it a lifestyle! Crazy to see where I was months ago. I had to update since I’ve forgot but I didn’t wanna leave everybody asking with no updates! I’m trying to get a solid 195-200 lbs by my one year on March 20th! Keep pushing ppl! I’m telling you now, you will not regret it. It gets so much easier!

[martinhernandez]

After getting sober after years of drug use I started to hit the gym almost daily and I’m in the best shape in my life!!! I’m so thankful I made it out alive and have a new lease on life and my health! Working out has definitely been a part of my recovery and helps to fight off the urge to pick up again.

[GymGarageMan]

Was told I was too old at 40! Started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 51 years old!!!

[ThejOH]

I started working out last year. I started going to the gym for 30 mins in the morning and 1 year later I am there for 2 hours. I stay longer and longer now because my body wants it. I never thought I would enjoy waking up at 4am to go to the gym and start my day😭😭😭

[abionunbamikole]

Have been planning to hit the gym over a year ago. If I can get 20 likes, I will hit the gym as a motivation, and I will come here for an update. Thanks

[KarioNation]

I started at 300 and am currently 276 a month in just going an hour/ hour and a half of cardio! It makes a huge difference in everything and this video could not have popped up at a better time! Keep going!

[jujubermudez]

Can you do one on what happens when you abuse drugs i feel like we can get a healthy reminder on to stay away from drugs. I love these videos!!

[SebastiaanVaz]

I work out about 5 years now. Trust me. It is the best decision I ever made. I reached a point where I LOOK FORWARD to my excersise every single morning. The trick is to make it part of your morning or evening routine. I wake up everyday at 6 and excersise at 8. Every single day. And I look and feel amazing. Women adore my body too. I feel very disciplined. And whatever happens in my life; whatever I may fail at... I know that, should I die today, at least I have been a big success in one thing in life: I mastered and conquered my body. It's just such a good feeling.

[ErectkyleDysfunction]

The human body is so cool. When it's functions are explained with such insight, depth it makes me cry tears of amazement. Seriously this is wonderful.

[bradybendel]

I started working out again recently and I pulled the muscles in my shoulders and elbows all because I benched wrong once. Remember to also make sure you are paying attention to your safety while you work out so you don’t hurt yourself :)

[rookhobbes]

When discouraged by a lack of change in your outward appearance, it's important to recognize that the change is happening below the surface. You will feel results before you see them. Keep track of your sets and reps and the weights you're moving, and celebrate when those numbers go up. Be proud of thay accomplishment, recognize it, because for a while that's the only results you're going to see.

I used to not be able to do push-ups at all. Then I started doing them regularly. It hurt at first and I could only do a few at a time, but feeling the work become easier and then pushing myself to make it difficult again kept me motivated enough to get to the point where I was seeing actual, physical results.

[dallincurtis]

I started lifting 3 months ago and while I haven’t seen any HUGE physical changes yet, I feel SO awesome about myself! I have been consistently moving onto heavier weights and I’m able to do so much more stuff without feeling fatigued!
It’s improve my self confidence and just recently for the first time I looked in the mirror and said “Dang I look good!” Working out it so worth it!

[FireEye-zdfm]

over exercising, sleep depravation and compromised immune system = first month of basic military training