5 Minute Morning STRETCH Routine For Women Over 50!

5 Minute Morning Stretch For Woman Over 50! Start your day feeling refreshed and energized with this quick, easy 5-minute yoga morning stretch designed especially for women over 50! Whether you're new to yoga or experienced, this gentle routine helps improve flexibility, mobility, and balance, promoting healthy aging and overall well-being.

🧘‍♀️ Benefits of this 5-Minute Morning Stretch:

Boosts energy levels
Eases stiffness in joints and muscles
Enhances flexibility and balance
Reduces stress and tension
Supports healthy aging for women 50 and beyond
🌿 Perfect for Beginners: This gentle yoga routine is low-impact and designed to be easy on your knees and joints, making it the ideal choice for mature women who want to stay active and feel their best. No experience is required—just a few minutes to start your day the right way!

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #5minstretch #fabulous50sstretch

[lynandrusmcleod]

This was amazing Shelly I’ve got stiff glutes hip pain now trying to do hip and knee stretches

[helenk]

Hi Schellea, I love doing your stretch routines in the morning to try and wake-up my body. Would love it if you designed a 10/15 minutes movement and stretch routine to get the blood flowing and wake-up aching joints 🤗

[alejandrina-wiyg]

God bless, it helps so much, thank you, ❤🌷.

[CTBeachWalker]

I added this on after the 5 minute warmup while still in my PJs, and had a great little kickstart to the day. Thank you! These stretches are great to do at my desk, too.

[melindapapp]

It is great I love this video thank you!😊

[karentauber]

Do yoga at a nearby club. This stretch was terrific. Karen in Tucson

[abenawilliams]

I did this Tonight felt so good I did it again 😊😊😊

[darleitharhodes]

I thank you for these stretches. It opens up my tight joints getting out of bed. Thank you ❤❤❤😊

[jennyfarmer]

A lovely stretching routine. Thank you !

[THEPLUVIOPHILES-yjfn]

Lovely, thanks. I needed that. And what's that beautiful music?

[carollund]

Hi Schellea thank you great stretch! If I could make a suggestion, it would really help if you would ring a bell or some kind of tone when we have to come up again from a stretch bending down, otherwise we have to keep craning our necks to see the screen.Thanks!

[EasycookingwithGloriaS]

I just had to tell you at the end of May. I weighed 172 pounds. I didn’t measure my inches and I wish I did because that is a big difference as well. Still have a lot of belly fat sadly. But today on the scale, I weighed 150 pounds. Thank you so much for your videos and your dedication to women of my age. I hope you have an amazing day. God bless.

[lyrical-feline]

Thank you Schellea 🌸 You are making such a difference to my life with your gentle encouragement and uplifting daily music and exercise options. You helped me to get started and to keep going ❤️

[kimberlyaurelio]

Thank you Schellea really needed this much love and appreciation to you always 💞🥰

[darleitharhodes]

This stretch is always so beneficial for my mind body and soul. 😊 Especially my lower back. Aaaah. Now on to my cardio workout with you. Thank you❤ ❤

[BMacMcAfee]

My daughter and I love your videos. I use them daily. Can you do a good cooldown video after long walks?

[maddie]

Really like the quick 5 minute video, but have to keep checking screen as no markers or instructions when you are onto the next move. Would be really helpful as can’t always face forward as some rooms lack of space. Thanks love your classes

[juliebrown]

Thank you this is ideal for me to do before my morning exercises 💕

[deborahluongo]

Love all your exercises and stretching routine everything! You’re creativity never ceases to amaze me…Have a beautiful day.😊

[lucie]

Thank you! I love having the little doggie there to concentrate on when I’m having a hard time keeping a pose or movement.