5-Minute Morning Stretches to Power Your Day

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.

You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).

Watch & do the recommended workouts below:
4-Week 100 Ab Challenge in Bed

10-Minute Abs, Arms & Shoulders Beach Body

10-Minute Legs, Bums & Tums Beach Body

5-Minute HIIT ABS Beach Body

My Bedtime Routine for Better Sleep (10 Tips)

30-Minute Strong Core Slim Waist Exercises

Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges

Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

MUSIC COPYRIGHTS
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license

[sunnyselestino]

I've been really suffering at the hands of my depression lately, this morning was the first time I did this little routine and already I am just so excited to go about my day ~<3~ thank you for this !

[christdrivenministry]

girl I'm a beginner and let me tell you I am breathing heavy sweating... heart rate moving this morning....great I love it

[MarshmallowRawrness]

This video tricked me into working out

[lindapadilla]

I've been doing this for about 1 year now. The weeks that's I upkeep doing it in the morning I am so much more awake and happy. And it's perfect for a hectic work schedule like I have. I also live on the upper floor of an apartment and this is very convenient for making little noise.
Thank you I love this

[luketicm]

I use this video for 3 years now, it really gives me energy through the day ☺️

[joeylastosi]

Sorry for the long message but please read it Ms. Joanna!
The long hours of work everyday has made hate mornings. This video made me excited for tomorrow. I will definitely try this! Thanks for all of your videos. Their not BS, it's the real thing. Before, I used to always go back and forth to eating vigorously to not eating at all. I used to think that NOT EATING AT ALL is the FASTEST and most effective way to lose weight. Hell, it has never been effective because I always go back to eating vigorously because I feel deprived.Your videos made me switch to thinking that the word diet and wellness is not a short-term goal but must be adopted as part of our system. From the bottom of my heart, thank you so much. Your videos made such difference in my lifestyle.

[acecat]

Doing these stretches actually makes me want to get things done! Soooo energizing...

[akosijackie]

Girl, where is the place you’re at? It’s beautiful!

[MonikaMonika-ypwf]

After years again, I find this is the best work out routine. Thanks again dear Joanna 😘😘😘😘

[someluckywinner]

It's been like a month i have been doing this (mostly everyday) and i feel amazing during the day

[noellerose]

I have been doing this most days I have to get up early and I have really seen the difference in my morning energy levels. One of my favourite parts of my morning routine for sure :D

[comrademessy]

just tried this was not expecting to be this sweaty and breathing this hard but i feel really good- thank you for this video!

[Brownie_girl_truths]

Your house is soo beautiful Joanna! Love your channel, your explanation is really helpful

[natalietorres]

Upper back Love this. This itty bitty 5 minute workout changed the next 23 hours and 55 minutes of my day!

[niculinatatar]

Girl, I owe you a lot! I did this morning stretching every day in the last 3 months. Not only that it helped me to start the day with a positive vibe, but it corrected my back posture. If you are spending your whole day sitting on a chair, I truly recommend to do this workout in every morning. You will see a difference .

[Kaydiasez]

I've been doing this for only 8 days and I feel a real difference! Thank you for posting this!

[sffreshness]

I wanted to take a moment and express my gratitude. Thank you Joanna Soh for making this fantastic video. This wake up routine has become a part of my day everyday routine. It wakes me up, gets my blood circulating, and energizes me. From this routine I gain my power and motivation to write, do bigger workouts, or just start my day. It's been three months of watching this video every morning, now I input the routine into my interval app so it's more efficient to get in and out of it. But I do miss seeing and hearing Joanna. This video is free to watch, but it's probably one of the most valuable things I found on the internet. Thank you for making this. Thank you for changing my life. Thank you Joanna!

[marie]

It was a bit tough at first but doable for me bc it's just for a short time. And five minutes are great to incorporate in my morning. Really liked this video.

[michellebodjanac]

Every time I think of working out and stretches, I keep coming back to this video. I LOVE it. Short, not too difficult but works lots of muscles, no crazy music, and it’s just great!! And I get sore muscles the next day… so it’s a workout too!

[joannajackson]

Just enough intensity to keep my body pumping! Thanks Joanna!