Vagus Nerve Activation | 25 Minute Yoga Nidra Meditation to Reset the Vagus Nerve

Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain.

When we focus on our vagus nerve and do exercises to get in touch with it, we're actually activating our parasympathetic nervous system. In today's meditation, you will experience several different exercises that will help you connect to and create a relationship with your vagus nerve, along with helping you feel relaxed and calm.

In this 25-minute yoga nidra you will learn tools that you can use outside of your yoga nidra practice, where it matters the most, to access your vagus nerve. Get the vagus nerve reset you need to create a healthy nervous system that supports your well-being by practicing this nidra a few times a week.

Do not listen while driving. Meditation and self-care like yoga nidra and face yoga are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

-------------------------------------------------------
Free Programs

-----------------------------------------------------
Workshops:

---------------------------------------------------
1-1 Sessions
Personalized Yoga Nidra and Authentic Life and Mindset Coaching with Loren:
-------------------------------------------------
More from Studio R:
I love to provide these meditations, and videos free of charge. I don't expect anything in return but if you wish to make a donation, please know that whatever you offer will be received with much appreciation. ❤️

Connect with Loren:

#relaxation #bodyscan #yoganidra #meditation

[mattjeffsdpt]

Each morning I practice. Loren hits it out of the park with this one. A true journey.

Other yoga nidra teachers are often too wordy or too scattered. Loren is concise - and more effective.

One loving suggestion: invest in a deeper, bassier mic for your lovely voice. Peace.

[martyw]

Thank you, recovering from PTSD and getting acquainted with myself again, this is amazing! Results are immediate….grateful for the sense of healing what’s been neglected for so many years!!!

[ChrisMunichful]

❤THIS is different! Powerful & impactful - wonderful. Thank you.

[cherylsmithwinberry]

Really appreciate your work with the vagus nerve. I am intentionally working with it throughout the day and this practice is a beautiful way to begin that journey and clarify my intention. I also liked the third person relationship with myself. I visualized my true self or higher self communicating with my physical body and the emotional parts that I experience throughout the day. Kind, wise communication. Grateful ❤️

[jesskilbourn]

Extraordinary ❤ healing ❤ nourishing ❤ Thanks Loren. What a beautiful way to move into a week long vacation in the woods. 😊

[dianemalpass]

This is so helpful. Thank you so much ❤

[Walkingtalkingprayer]

This was my first yoga nidra experience :) my heart felt energized afterwards, my body calm and strong. This was so nice :) i want to start doing more nervous system healing work, i will explore this practice more and check your other videos. Thank you very very much ❤️

[lindyllsteyn]

Thank you for this simple, clear and uncluttered guidance.

[goldendalia]

I was weightless by the end. Thank you so much!

[daniab]

I keep coming back to this. Three times this week, each session unique and calming. In my first 2 sessions, my nerves were a bit over stimulated or shot beforehand. I did not fall asleep, but definitely went into deep rest. My third round I stayed alert the whole way, so I followed every guided step - and wow - it felt magical and charged ⚡️

Thank you for this gem 🙏🏽💕

I’ll be sharing, too good not to.

[shannonwagner]

Really blissfully restful and restorative 😊 thanks 🙏🏽

[EJArthur]

What a lovely way to set myself up for a beautiful day. Thank you!

[eva-w]

I'm definitely going to come back to this one ❤ ☀️ Felt very connected to the Sankalpa. Felt present the entire time and could feel myself slowly becoming calmer as the meditation progressed. Thank you, Loren, for your thoughtful and supportive offerings. Sending greatful light and warmth your way.

[traceystalker-gingell]

Thanks Loren really enjoyed this session 😀 xx ❤