Все публикации

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Stretching vs Strengthening - What are the best type of exercise for Birth Preparation #birthprep

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Postnatal Abs Workout | | 6 Weeks Postpartum Fitness Program

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Postnatal yoga + Pilates workout | 6 Weeks Postpartum Fitness Program

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3 Simple Exercises to Strengthen the Core Postpartum | Heal Diastasis Recti #postpartumhealing

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3 Simple exercises to reduce mummy tummy | Standing marches to tighten lower abs #postpartumfitness

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Postpartum Core Workout | Session 1 - 40 mins | Preview - 6 Weeks Postpartum Fitness Program

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15 mins Daily Postpartum Abs Workout | Daily Postnatal Core Workout to Tighten Lower Belly

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5 Exercises to Lift Sagging Breast post breastfeeding journey #postpartumfitness #breastfeeding

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Reverse plank to reduce mummy tummy | Tackle that mummy tummy part 4 #postpartumfitness

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6 Weeks Postpartum Fitness Program with Bharti

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✨Part 3 - Tackle that Mummy Tummy with Glute Bridge Variations ✨ #postpartumfitness #postnatalyoga

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5 mins Office Stretches for Pregnant Women | Relieve Back pain, leg cramps, neck & shoulder tension

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✨5 Simple Yoga Stretches to Prepare for Birth - No Kneeling Needed! 🤰#birthprep #prenatalyoga

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Tackle that Mummy Tummy - Part 2 | Side Planks for Core Strength #postpartumfitness #newmom

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3 simple stretches to relieve Sciatica Pain During Pregnancy | Prenatal Yoga Stretches

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Let’s tackle that Mummy Tummy | Part 1 - Table Top Exercises #postpartumfitness #mummytummy

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How to lift, sit and lie down during pregnancy | Pregnancy Posture - Dos & Don’ts #pregnancytips

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30 mins Prenatal Yoga | Daily Pregnancy Yoga Routine for 2nd & 3rd Trimester

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Postpartum Core Healing - ✅ Dos & ❌ Don’ts #postpartumfitness #diastaseabdominal

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New mom’s daily essential posture tips #postpartumlife #postpartumfitness

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You might be making your mummy tummy worse! #postpartumlife #mummytummy

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Why crunches and planks are not the best exercise postpartum

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4 Postpartum Safe Reverse Plank Exercises to Strengthen Core & Cinch up waist #postpartumfitness

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How to treat Diastasis Recti | How to regain core strength postpartum