Natural protein smoothie ✅

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100g of carbs ✅
At least 20g of protein ❌

Pdum
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Protein smoothie ❌
Smoothie without protein ✔️

astro_earth
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Tibo in shape ❌
Tibo in shape shifter ✅

XaajiismaaciilGeedi
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Caption
Natural protein smoothie ❌
Natural smoothie ✅

Joyeshify
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Advice like that makes you question the rest of their advice and how legitimate it really is. Makes you wonder if they only got into shape because of injection hormones.

stillready
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You just made a classic smoothie, not a protein one, i mean, if you had put the whole greek yoghourt in it, you could have maybe 20 to 40g of protein, but, bro just a spoon, c'mon 😅 all of your smoothie is a fast sugar bomb

fornostpaindemie
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Just put water and tuna, salt and pepper - the tuna protein shake from Markus Rühl.

sekundenpolitik
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Disclaimer:
No protein was consumed that day

RealStrikzZ
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Love your little skits like this my man lol entertaining and gets the point across!

ScrimaGames
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Its a random smoothie. The items that wasnt picked are not unhealthy and theres nothing wrong with adding any of the items on this list.

MorellesTV
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I don t know what kind of peanut butter have in your Country, but we ve got all natural peanut butter (100% no sugar and salt add in it). It s one of the most healthy super food to have in your diet plan..

somsem
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Thats not really a protein smoothie with fruit. Thats a fruit smoothie with a few grams of protein.
Its not bad, just not really a protein smoothie.

wallao
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No, honey and bananas are full of sugars. It is also not good for diabetics. Also no white rice, and potatoes. I do not understand that people with these recipes let it be known that honey is good. Sugar is sugar. Whether it is natural, does not matter at all. Just look at channels for diabetics.

luciareisner
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This guy thinks that whey protein powder is bad because it’s processed. Not every processed foods are bad you know, if not, some are absolutely good. Not putting the whey protein powder is a bad choice and it’s the main source of protein amount in a shake too.

marekcalcote
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How is Greek yogurt more natural than oats?

arielwilchfort
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So, just eat greek yogurt? In my country we have something similar (it doesnt have english name, dairy product "tvaroh") and it has atleast 25g of protein on 100g of product.

Disciple
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Best Advice ❤🎉 I am follow on only 2 Fitness influencer first you ....

softwareloot
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Share some recipes for weight loss also

itsjohndoe
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How much protein does this smoothie contain? 2grams?

MT-gcgx
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اول شي شو كان حليب بدون شي او بنكهة لهذا حلو ؟
First of all, was it flavored milk?

ShorSher-pwjk