5-ingredient High-protein Smoothie without Protein Powder😋 #smoothie #healthyrecipes #breakfast

5-ingredient Healthy Berry Smoothie that contains over 25 grams of protein and no protein powder😍 This smoothie is a quick and easy breakfast or snack idea😋
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for two servings:
1 1/2 cups frozen strawberries (360 ml / about 250g)
1 cup frozen raspberries (240 ml / 140g)
1 1/2 cups (lactose-free) low fat Greek yogurt, the yogurt I use contains 13g protein per 100g (360 ml / 375g)
2 tablespoons chia seeds + 1/2 cup milk of choice (120 ml)
1/2 cup milk of choice (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
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*If you are on the elimination phase of the low-FODMAP diet, use less than 65g strawberries and 60g raspberries per serving and add frozen blueberries nstead😁

[fitfoodieselma]

5-ingredient Healthy Berry Smoothie that contains over 25 grams of protein and no protein powder😍 This smoothie is a quick and easy breakfast or snack idea😋
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for two servings:
1 1/2 cups frozen strawberries (360 ml / about 250g)
1 cup frozen raspberries (240 ml / 140g)
1 1/2 cups (lactose-free) low fat Greek yogurt, the yogurt I use contains 13g protein per 100g (360 ml / 375g)
2 tablespoons chia seeds + 1/2 cup milk of choice (120 ml)
1/2 cup milk of choice (120 ml)
•
1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
•
•
*If you are on the elimination phase of the low-FODMAP diet, use less than 65g strawberries and 60g raspberries per serving and add frozen blueberries nstead😁

[monagirlnyc]

Oh Nice!! Adding to my post-gym, midday snack 😋 Thanks Finland Chef. 🤩🙏🏼

[susanamunoz]

No sweetener needed? Sounds delicious p

[thingsEllalikes]

Where do u find the glass jar?? So curious

[sharibasse]

I'm excited to try this!!! Thank you ❤

[ellenradford]

I am guessing the chia seeds blended is easier with the texture.

[seharyousuf]

Yeah good hai khud banao aur roza khol lo...

[joannerudow]

What are the soaked chia seeds in? Yogurt or almond milk?

[YR]

Instead of yoghurt wat else we can use