5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS

Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time!

ALSO ... GUYS!!! We hit 100k subscribers last night and we couldn't be more excited and in awe. Y'all rock and we are so thankful you enjoy our videos!!! xoxo

- - - - INGREDIENTS - - - -

Smoothie No. 1: PB&J

1 cup milk of choice
1/2 cup frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder

Smoothie No. 2: FIT + SLIM

1 cup milk of choice
1 cup frozen blueberries
1 scoop vanilla protein powder

Smoothie No. 3: CHOCOLATE + COFFEE

1 cup milk of choice
1 frozen banana
1 tbsp freeze-dried coffee (or replace 1/4 cup milk with 1/4 cup strong chilled coffee)
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder

Smoothie No. 4: GREEN MACHINE

1 cup milk of choice
1 frozen banana
1 cup baby spinach, packed
1 tbsp peanut butter
1 scoop vanilla protein powder

Smoothie No. 5: VANILLA CUPCAKE

1 cup milk of choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla protein powder

0:00 Introduction
0:09 5 HIGH-PROTEIN FRUIT SMOOTHIES
0:56 PB&J PROTEIN SMOOTHIE
2:55 FIT & SLIM PROTEIN SMOOTHIE
3:48 3. COFFEE AND CHOCOLATE PROTEIN SMOOTHIE
5:06 GREEN MACHINE PROTEIN SMOOTHIE
6:29 VANILLA CUPCAKE PROTEIN SMOOTHIE

[laceybaier_]

for days ❤️! These 5 smoothies are perfect to have in your toolkit for a healthy go-to meal or snack. Which one sounds best to you???

[molitorsk]

Hi. I really enjoy your channel. I just began IF and OMAD. I'm turning 61, am very obese, and having issues with degenerate disk dease. I have a smoothie a day, for me this is the combo I use:. 1 banana, 1/2 c goat milk, 2/2 c goat yogurt, 1c of EITHER frozen blueberries or cherries, and 1 c of mixed summer berries. Thank you for you vids.

[kesha]

I just made the PB&J smoothie for my oldest and youngest kids this this morning. They LOVED it!!!❤️❤️ I did sneak a little spinach to theirs just to give them a little bit of greens. Neither noticed. I had one as well and it was amazingly delicious! It’s been about 3 1/2 hours and I still feel full!

[Hudson]

I love smoothies… I do one every day.
1/2 cup unsweetened almond milk
1cup mixed dark frozen berries (blue, black, ect)
1 cup frozen spinach
6oz plane Greek yogurt
2 scoops whey protein
Water to desired thiccccness

About 475 cals as prepared. Can be much less if yogurt is omitted. But I use it as a meal replacement

[bluecurlygirl]

I love smoothies. I must get back into making them. Used to make a big batch every morning for the family for breakfast. Frozen berries, spinach, beetroot, avocado and banana then added in live yogurt. Thank goodness we went into lockdown. All my son's friends started calling for some after he brought a bottle out with him one day!! It was costing me a fortune - and I wouldn't mind but they're all adults! I guess they've been doing that for about 20 years now so shouldn't be surprised at all. Every time I make something different, I turn around and some other mother's son is at my table saying "Well. What are we having today mum?". We run a great house!

[tashimarussell]

I made the chocolate one it was so good. But then I tried it again with chocolate almond milk instead of regular almond milk and baby it was the bomb thanks for sharing I will be trying all of these one at a time 😘

[christasz]

I made the coffee flavor one for a week instead of eating breakfast its not much but I lost 2 pounds:)

[shanitakitts]

GURL...
I just tried the peanut butter and jam one.... SCRUMPTIOUS! It tastes exactly like a peanut butter and jelly sandwich!!

[katharineofarrogant]

Was skeptical but just made the vanilla cupcake smoothie and it does, indeed, taste like a vanilla cupcake 🧁 😋! Made with coconut milk. Super filling. Was 350 calories so off for a long walk!

[laurawaldie]

Thank you, Lacey, for this great video. I've been curious about protein powders but scared at the same time about how processed they are. I'm glad you broke down what to look for in a protein powder. Thanks for passing on your experiences and knowledge! You're the best, Lacey!!💖

[russellstraight]

For the coffee you could use cold brew coffee, I use califia cold brew original

[graceferrer]

I mixed in my nutribullet a glass of fresh coconut juice, a cup of raw Broccoli florets, and 1/2 Dazzle apple. It taste really good.

[amrin]

Thanks for putting the recipes in the description box!

[funmia]

Ok had to leave a review cause this is so good! Thank you for the great video, you made it super easy to understand and I love that you put the recipe in your video description for easy access. I wish I could afford the $80 protein powder, but would love a lower cost option if you have one!

[charleswalden]

Best smoothie video I’ve seen so far. And ur adorable. Very informative.

[Tiger-Heart]

Having esophageal and stomach problems, I’m going to start making smoothies, and all these look good! Thank you! 🕊️🌸🕊️

[lolitaperez]

I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.

[portiajenkins]

The vanilla cupcake, and green machine are so good my favorite I lost three pounds and I’m still going and I love the whey protein by far my favorite protein powder thank you for suggesting it

[JackKellerPlus]

Measurements would be helpful, however I did make a PB&J this morning and it was pretty good! Thanks for the ideas!

[lenapersad]

Just start your shake and I love them it really helps