1 smoothie. 113g of protein. #shorts

[soggymilk]

for those wondering this is better for bulking bc this easily has 800+ cals

[azzer]

How did I pack 488g of protein into this smoothie?

Whole milk: 8 grams
20 scoops of protein powder: 480 grams

[unknownedleaf]

how’d i pack 18 billion calories into this smoothie?
- 100ml water
- 1 gram of uranium

[clashdevil]

That ain't a smoothy, that's a hardy at this point

[xenile]

"Water, 35 liters; carbon, 20 kilograms; ammonia, 4 liters; lime, 1.5 kilograms; phosphorus, 800 grams; salt, 250 grams; saltpeter, 100 grams; sulfur, 80 grams; fluorine, 7.5; iron, 5; silicon, 3 grams; and trace amounts of 15 other elements."

[emanuelrodriguez]

How did I make my heart stop?
257g of sodium
684g of caffeine
Half a red bull cause I'm quirky like that tee-hee
diet cola to be healthy

[tummyhawk]

literally been looking for a protein & calorie packed smoothie and this looks good. imma try it out

[neilmcclaran]

Tasty smoothie but keep an eye out on the calories. An easy adjustment is powdered peanut butter instead of regular.

[oreotheowl]

2 ingredient high protein shake idea: 18 scoops of protein, 2 cups water. Should be about 1800+ protein

[techkid]

The ratio for how much a cup is seems off

[mztanboo]

Don’t be shy, tell us where you got your smoothie maker 😊

[DCfreerunner]

How did I pack a sh** ton of protein into this smoothie?
Proceeds to show the thickness of mud

[ethernick]

What is the brand of this mixer? I like the design

[vic]

I can feel the thick texture of the smoothie through the screen

[Itsmattwong]

Substitute skim milk and powdered PB, lose the seeds and it’s not as many cals. Happy cutting!

[OhMyJawsh]

My favorite protein shake would be:
140g frozen fruit
175g greek yogurt
1 cup fa!rlife fat free protein milk
1 scoop protein powder
Probably like 40g protein 20g carbs

[gg-hnjq]

I am allergic to chemicals in protein powders, what can i use instead?

[migzqt]

pro bulking tip, a homeless man is roughly 126k calories

[dr.chickenfingers]

I remember when I downloaded FO76 on a Sunday, played for three hours, then got soft locked by jumping in between a railing and a wall, then quit the game and never played again.

[ValorousCart]

My peanut butter a tablespoon is 7 grams I can’t have protein powder cause my mom doesn’t let me so I get 2 cups of milk 16 grams 4Tablespoons peanut butter 28 grams and 1 teaspoon honey and half a teaspoon cinnamon to remove visceral fat and then I mix it in a ziplock bag and poor in a cup and chug