No Protein Powder No Problem 💪🏼 Protein Smoothie Without Protein Powder

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No Protein Powder No Problem 💪🏼
by @alexgharfeh
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1 Banana
1 Cup Blueberries
1/3 Cup Rolled Oats
2 Tbsp Peanut Butter Powder
Oat Milk
3 Tbsp Hemp Seeds
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680 Calories
26g Protein
102g Carbs
22g Fat

[mighty]

at 650 calories, it is hard not to hit 26 grams of protein.

[quantoji]

I do two servings of fat free Greek yogurt between 14-17g protein per serving and 1cup or 250mls of sugar free orange juice, tastes pretty good and only 250-375 calls depending on what you find for nutrition, but it’s 28-34g protein

[NoNo-gtbo]

Bro if we don’t have protein powder what makes you think we’ve got hemp seeds?? Lol this guy

[kevinandrade]

For 650 cals I’d get more protein from a Wendy’s chicken sandwich 35 grams 💀

[Sumecek_]

Just 3/4 frozen bannana, 50g frozen fruit of choice, 30g oats, 250g greek yoghurt, teaspoon peanut butter, 200 ml milk. About 40g of protein

[zalapski]

Just use egg whites and/ or Greek yogurt if you don’t want to use protein powder.

[cxxrse]

Can I use peanut butter instead of peanut butter powder

[err]

650 calories for less than 30g protein

[rokasegon]

Is it ok if put peanut butter instead of peanut butter powder?

[TirzahSephora]

What can you replace banana with when your allergic so many people add banana in their shakes and I have yet to find someone who doesn’t

[chrisb]

A good ratio of protein to calories is 1:10. So for a 26g protein shake, I would expect about 260 calories. This is NOT a "protein smoothie".

[AI-dreaming-Life]

Thanks for great informative video! I will be again for next round.😊

[oo.zz]

Is it fine if I actually just use peanut butter and not the powder? Would it still work? Also what are some alternatives for the hemp seeds?

[assermazen]

can someone tell me t
he ingredients again bec i cant listen clearly??

[pedromalbernaz]

If you add real milk you can make it a 30 to 32 grams of protein smoothie.

[ilverolav]

in order to be "protein" something must be 1 gram of protein (4kcal) every 10 kcal, so the kcal must be 2.5 times the amount of calories (or less). 650 kcal/2.5=200+g protein... 26 is not gonna cut it.

[.benedictadarsh]

Can we double everything? And have like 1300 Cal

[LARRYNH]

Mix cottege cheese and greek yogurt together

[jxliaalove]

Wait u can eat uncooked oats?!
Oh and what do I use instead of peanut powder/butter? I don't like anything with peanut in my smoothies 😳😳

[iimonsterboiyt]

I don’t have hemp seeds what can I used or can I not just use it