Easy Homemade Protein Shakes (No Protein Powder)

Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money. Maybe a good one is that promotes and contains quality ingredients. Do you often have weird side affects like bloating, sudden fatigue, acne, or even headaches? In this video, I’m going to show to take matters in yours own hands and make a more natural shake that will have you feeling much better once yore done consuming it.

Blueberry Muffin Smoothie

Ingredients
1 cup unsweetened almond milk
⅔ cup frozen blueberries
3/4 cup plain fat free Greek yogurt
3 tablespoons rolled oats
2 tablespoons chia seeds
2 tablespoons PBfit
1 teaspoon honey
¼ teaspoon vanilla extract
1 pinch cinnamon
1 pinch salt

Nutrition Per Serving
403 calories
18 g fat (4 g saturated)
42 g carbs
6 g fiber
22 g protein

Banana Nut Smoothie

Ingredients
1 large, ripe banana, peeled
1 cup unsweetened almond milk
3/4 cup plain fat free Greek yogurt
2 tablespoons roasted sunflower seeds
2 tablespoon PBFit
¼ teaspoon vanilla extract
1 pinch salt

Nutrition Per Serving
471 calories
18 g fat (3 g saturated)
50 g carbs
23 g sugar
8 g fiber
32 g protein

#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen

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[anagram]

Good stuff, something I find useful is to use the frozen fruit alone, add no ice to get a richer flavor and it will be just as frothy and cold.

[bonitabonita]

💚💚💚6:09 pepitas= pumpkin seeds, raw organic
7:04 PB Fit-I have to avoid erythritol so, I’ll add soaked walnuts.
9:32 rolled oats, I’m replacing w/oat groats.
THANNK YOUU for your amazing & mouth-watering post!🏋🏾‍♀️🌱

[KOPMZL]

Finally, someone who reads the ingredients 💯.

[b.m]

Hi Josh, thanks for your vid. I have one more small addition for your protein shake. Instead of sunflowerseeds (or papitas), use hemp seed and/or ciaseed. Why? These two types of seeds contain the most protein, especially hemp seeds and a high dose of omega 3. Sunflower seeds mainly contain omega 6. The difference is that omega 3 inhibits inflammation in your body and helps build your body. Omega 6 causes inflammation, especially given the large amounts we consume (vegetable oils).
Love from the Netherlands! ❤

[ahniharris]

I just made it, shit bussed and i'm not bloated! I actually like it better than my store bought protein shake or protein powder mix. Like i didn't even know oats had protein in it man. I feel so much better after drinking thissss thank u <3

[abubakarrsesay]

Thanks Josh for the info and the patience you put into it to enlighten us for better understanding. I must admit that, since I have been watching your workout videos and the intake of protein, pre workout and post workout. these have impacted me a lot. I look good in my t shirt and lots of compliments from friends, girls and family. All this happens because of you. Thanks you and lots of blessings🙏

[ryandsilva]

Best video Josh, we need more NO Protein powder shakes, the natural way

[johnphillips]

Eggs, cottage cheese, Greek yogurt, and Coco, and home made peanut butter is how I make mine very tasty and high in protein

[beverlybrown]

I Gotta try this, looks delicious 😋. FYI Pepitas are pumpkin seeds without the shell. ❤. LOVE THIS

[tamarashavon]

Elmhurst is the best nut milks just two ingredients. The nut used whether walnut cashew or almond and water

[BaptistJoshua]

My recipe is Ice, one banana, 2 heaping tablespoons of 100% pure cocoa powder, honey, and milk. Sometimes I add peanut butter or seeds.

[amandascirocco]

I really like your videos, you are honest and relatable! I tried your Big Mac burritos my husband and I went nuts over them. So delicious!

[DerrickJohnson-hliu]

Im working on buying my own weights, im 34 skinny doing pushups for now. But i definitely gotta get muscular like him. This is motivation.

[CycoWarriorx]

I don’t remember where I read it (or if some nutritionist said it), but that you shouldn’t use almond, oat, etc milk in your smoothie cause it slows down the absorption of the protein, etc… also, you shouldn’t add any blueberry’s (or anything ending in “berry”) with a banana… the nutrients in the banana neutralize the antioxidant properties of the blueberries… that was from two nutritionists on AthlenX’s channel… thoughts?

[mirnaethayakanthan]

I love your content. You are talented and you are motivating everyone. I was going to buy a keto protein powder but l saw it had caseinate. Thank you for making everyone aware of these unhealthy ingredients in these protein powders.

[loganseau]

He definitely could have kept the yogurt in its own container. Good info, Stay elevating.

[nessavazquez]

Thank you for sharing your healthy versions of food recipes 👨🏽‍🍳🥦🥑🍌🍓🥤🥣🥥

[samerqanadilo]

Thank you! As a lactose intolerant person with sensitive digestive system, that looks amazing! I can’t even use the vegan option powders.

[davidbrathwaite]

The bacteria that create yogurt digest the lactose (milk sugar) which many people are allergic to while making the yogurt. So, homemade yogurt is definitely a good source of protein.

[shaynuhsloane]

Since changing my diet, looking at everything they put in our food is so important. At this point I just go to the farmers market