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Do This Stretch At Home in The Morning
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It only takes a few minutes to stretch and warm up your muscles and joints. But for the best results, the key is to do stretches every day!
0:00 Frog Bridge
0:49 Dead Bug (version 3)
1:33 Seated Calf Stretch
2:19 Feet and Ankles Stretch
3:05 Sitting Lotus Pose Hip Horizontal Rotation
3:51 Sitting Yoga Pose
4:36 Rocking frog
5:22 Sitting Stretch
6:08 Half Boat Pose
6:53 Twisted Leg Lunge Pose
7:38 Low Lunge Yoga Pose
8:19 Down Dog Stretch
9:00 Namaskarasana Yoga Pose
9:41 Standing abdominal vacuum
#Stretches #Stretch #Mobility #Yoga
Morning stretches will help end aches in your joints and muscles. These pains can develop throughout the day. morning stretches for flexibility. good morning stretches for back. should i stretch in the morning or night. 14 Morning Stretches to Get You off to the Best Start Day. Is it good to stretch as soon as you wake up. What is the best stretch when you wake up.
0:00 Frog Bridge
0:49 Dead Bug (version 3)
1:33 Seated Calf Stretch
2:19 Feet and Ankles Stretch
3:05 Sitting Lotus Pose Hip Horizontal Rotation
3:51 Sitting Yoga Pose
4:36 Rocking frog
5:22 Sitting Stretch
6:08 Half Boat Pose
6:53 Twisted Leg Lunge Pose
7:38 Low Lunge Yoga Pose
8:19 Down Dog Stretch
9:00 Namaskarasana Yoga Pose
9:41 Standing abdominal vacuum
#Stretches #Stretch #Mobility #Yoga
Morning stretches will help end aches in your joints and muscles. These pains can develop throughout the day. morning stretches for flexibility. good morning stretches for back. should i stretch in the morning or night. 14 Morning Stretches to Get You off to the Best Start Day. Is it good to stretch as soon as you wake up. What is the best stretch when you wake up.
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