My stretches for higher kicks

[EMFObserver]

Frog stretch is difficult at first but unlocks your hip mobility completely.

[Juandisimo]

Disclaimer to those first starting stretches: remember these are stretches. (Duh) what I mean is DONT push yourself too much too quickly. You are trying to stretch the muscles not tear them.

[shitpost]

It hurt but its really effective🙏 thank you master

[PriPri]

That hurts my strings but it made me flexible than before

[basudevadhikari]

She - which position
Me - frog stretch

[night]

I fkin hate stretching, the pain is the kind of pain u can’t enjoy no matter what

[wisearts]

I owe you an apology. For some reason, when I first downloaded your program, the video links didn't show up. Today they were there! Yay. I was missing your demos of the stretches. Now, I am all set. Thanks! It's a great program. 👏

[dheerajtheanimelover]

Thx man I notice some changes in my legs in day one I will do it everyday you earned one Sub +1

[Matador]

The fruitier the stretch the better the flexibility

[VA_Norman]

Ended up cracking a muscle on my two thighs and my lower back.

[phonemyatpaing]

other stretches: not that bad.
The Frog Stretch: 💀☠

[arshaam]

Thanks a lot! Really helps with my tkd kicks

[PurpzColt_]

Yall “frog stretch is sus”
Me “HOLY I KICK SO HIGH and its not sus you get used to it soon”

[proyectodereciclaje]

What if my mom walks in on me doing these 😩

[andrebaxter]

Very nice. I’ll add these to my routine. Thanks.

[shhhadoww]

The frog stretch SUCKS, felt like I was dying😭😭

[cashmoney]

Little advice! Do the split on your heels, this stretches more and into a natural high kick position

[Yaboiconnor]

Thank you, it’s painful but it worth it

[GalixityGaming]

I did everything on the list, and ut felt great! But I found the half split stretch hard lol.

[SCRE]

This video help me to split and high kicks tysm!