Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home

Here are beginner exercises you can do to reduce and get rid of chest fat at home in 1 week! Chest fat and man boobs can be super embarrassing and we all want to lose and reduce chest fat as fast as we can, in 1 week! You can do so by following along with me in these chest fat burning exercises to not only reduce chest fat and man boobs, but also have a better and more toned looking chest muscles in just 1 week! Make sure to perform 3 sets daily if you wish to lose annoying chest fat in 1 week!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home.

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[TheGainzCenter]

Please let us know if you like this new background setup!

"NICE SETUP" or "NOT NICE SETUP"

[CarSmarter]

i recommend this to someone who does not like how their chest look or feel when running it gets so annoy and when i did this for like 3 month my chest be looking fine as heck. So i HIGHLY recommend to someone like this :)

[jaydensteeper]

Loving the workout being doing it for about 4 months and I’m starting to get ripped and have toned up a lot thanks so much man

[awwbeeh]

The exercises really hit the spot Day 1 ✅
Day 2✅
Day3✅

[prashant_pandit_]

Hello everybody, starting this workout on 5/8/23, 2 sets daily and some exercises with a 2kg dumble like lying chest flyers..
On 20/8/23, I will be back and give what I lost .. Good Luck 🤍 keep liking and commenting so I may get notified

[oscarescobedo]

Good exercise this will help me a lot to reduce chest fatness. God bless you.🙂

[samirgj-ttvb]

I'm do this only 2 weeks and I get rid of problems and I am mix your 2 chest workout at same time It works thanks 👍😊

[randomizedclips]

Thanks im finally losing my chest fat and getting muscle your a miracle worker

[johnnywalker]

Started 14/3/24 keep liking me for for result

[علي-حفق]

Three days ago I started these trainings and now they are better than before this is very good long live for you from Iraq

[spikeking]

This really help I'm just a 14 yr old boy and I'm gonna start this exercise tommorow wish me luck with my exercise

[dimag]

Hi, thank you for helping me, after 3 months I finally become the teenager that I want to be thank you so much. And this exercise it's to lose chest fat ?

[mdhosam]

I am going to try this for 1 week. This is very cool and simple.

[hectorfederico]

Thank you once again for sharing this amazing workout videos best results ever being doing 6 months ago and I see my difference of my body I was 263 lbs and lost 24 pounds in this time going slow but eventually will get to my weight

[CallmeJay-]

Background setup is SICK, and also can you please list the name of the song in the description

[Rockpsy_official]

This video more Helping me. Lot of love bro. Thx. Very easy train & my chest fat losse i am happy😃🤗

[legendkillerc-ops]

Yo the upgradation on this video (All those background things) and all looks dope

[prateekpremanandhan]

Ur workout actually works. Helped me a lot 😉

[sebastian]

i especially love that he puts neffex music on. lets gooo🖤

[azurestarton]

You need to create a guide for Chest and Abs exercises.