Total Body Yoga Stretch Align & Balance | Tim Senesi Yoga

This is a 25 minute yoga total body stretch class aimed to strengthen and to stretch your entire body in just 25 minutes. This is a perfect routine to start the day, or to practice at anytime in the day.

You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.

This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

Instagram: @TimSenesiYoga
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Let me know how you feel after practicing today, leave a comment below.

[wanderinlife]

Thank you for the reminder to do what is best for you not for your ego.

[pameverett]

i just finished the 8 minute breathing class today in the 2023 30 day yoga challenge and then did this video afterwards. Really needed this today and your guidance and instructing are very comforting and educational. Thank you Tim. Namaste

[marionway]

Loved it 🤩 thanks for reminding me that not all the poses are for everyone 😊

[heathervandoorn]

Always love checking in with you, Tim

[darynarnott]

what an epic yoga once again tim!!!
tim!!!!

[sonof]

Brilliant as ever, I love the philosophy behind the consideration of injury. Thanks Tim, namaste.

[pamgirard]

So grateful to have these to fall back on when I'm just needing to stretch. Thank you Tim!

[yogawithtim]

Let me know what you guys think of today’s more mellow and stretch/align version of the practice below!
Thank you 🙏

[ValdeR]

I love these stretches videos. I feel like I have abandoned stretching mistakenly. Thankyou as always

[nataliadapkus]

Your energy is great. I also learned so much. 🙏 NAMASTE

[secondcousincurly]

Really like the pacing on this video. The comment about finding the right poses for each of us at the end was also spot on.

[yutaka_too_much]

awesome video. i have been looking for some yoga to restore my left/right balance in the body, and this is really good for that. thank you!!!

[_colquhoun]

I liked the focus and versatility of these movements for a large range of different people! Keep up the great work, I'd like to see a similar lesson that incorporates (static) workout with the yoga stretching, cheers!

[CARS]

Hi Tim. That's the freedom of doing yoga at home - freedom from ego. Thank you for this graceful, gentle practice, even though my ego knows I'm not able to execute it so gracefully or gentley. 😁 It's our little secret 🤫

[jacobapeter]

How you explain yoga in this video is very helpful. Also for one who has been practicing 7-8 years. Thanks :)

[pamgirard]

Hey Tim can you make more Full Body Stretch videos? I just love this one and go back to it many times when I need to just stretch.

[ashleyhartadams]

I feel amazing! Please make more stretchy vids like this!

[lorrainegillingham]

Nearly didn't do a yoga today, been busy gardening etc for the most part, but saw this class and now really pleased I spent 20minutes stretching with you. Perfect end of day!

[mollenifkin]

king tim, this was a life saver christmas time for me. hadnt done any practice for a couple of days and this was so reviving :D thank you. perfect gentle approach wisdom wise and movement wise

[rosestar]

That was amazing and relaxing. Plus the video has a lot of structure