Reunite With Your Body | 19-Minute Total Body Yoga

Join me for this 19-minute total body yoga practice! This session is your invitation to check in with your entire beautiful body.

Observe. Feel it out. Move with intention.

In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.

Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.

I hope you enjoy! Share your experience in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Dear friends. Today we reunite with our body, because we all know that sometimes we can get disconnected. What else do you need to reunite with today? xx

[catvalentine]

To everyone who might feel guilty about leaving out some vinyasas: I am a yoga teacher myself and if I don't feel like doing them, I'm just relaxing in downward dog. Listening to your body is the most important part of yoga!

[paulmclaughlin]

It’s not often we hear from Benji, he is usually so chill and never makes a sound. Shout out to the most Zen dog on YouTube! Namaste 🙏🏽

[FreyaHatfield]

Rekindle day 17🎉 thank you, Adriene, for this practice. This might be quick, but there is no skimping on the workout or sweating 🥵 and the best way to start a Thursday morning. 💖🧘🏼‍♀️🙏🏻

[DitheringChaps]

I don't know how you do it, but every time I come here, you offer exactly the right practice to make me feel better. You are an inspiration and a wonderful teacher. Thank you so much, Adriene.

[RaeLoumusic]

It did what it said in the title… I feel reunited with my body! 😊🙏🏻💛 thank you!

[Peacie]

Rekindle day 17
17th October, 2024
I reunite with my breath and body. Thanks Adriene and everyone. Have a splendid day😊

[simplyyyfab_u_lous_]

Oh yes! This always feels so good yogi lovelies, to revisit again amap 💜😄😌 Thank you Adriene💜🙏🏾, you always know what we need. Seeing my recent comment is so👌🏾 to Rekindle for Day17:10:24✅ to reunite, reconnect and re -energise to with this short session. Anyway, off to take on this rest of this 😍🤩Thursday morning. I wish you all a feel good day and pray for peace. Namaste 💜💟🌅🙏🏾

[AMShimkus]

Loved this swift, fiery practice this morning!! ❤️💪🏻

[fluffyross]

That definitely reunited me with my body. Wow! What a yoga practice. I feel pleasantly exhausted after that one, also energised if that makes any sense what so ever? I really enjoyed this practice. I did find I got a little breathless at one point, but that is just because I've not long got over a cold, and it hit my lungs pretty bad. But yeah, I loved this yoga practice. I can't wait for tomorrows, see you then. Namaste. 🙏🧡

[ringisi]

This one is quite short, I thought. I'll nip through this, I thought. Short? Perhaps! Fierce? Absolutely! Perfect for a Monday morning? You know it! I loved, loved, loved today's practice. Thank you, Adriene, for this gorgeous time to reconnect, reunite and delight.

[camillebrooks]

This is a great reset 👏. Reunite with your body. Thanks much, Adriene. Blessings always 🙏. Namaste ❤️ 🙏

[monamange]

Amazing how yoga can change my mood so completely from anxious and insecure to secure and capable. Wonderful practice Adriene. Thank you.

[angellestone]

Very energizing practice. Keeping us moving. the time flew by. May 2024.

I realized the other day I have been practicing with Adrian for 12 years now. I couldn’t believe it. I have had stretches of not getting on my mat but yoga has become my place to enjoy and discover my body.
I have always carried a little more weight than I would like to and have not always appreciated my body. Yoga has helped me to strengthen and value how God made me. I feel much more comfortable with my earth suit these days.
Still looking forward to my glorified body.

[vikki]

My day 18 of Rekindle 🕯 Playing catch up after travelling in the countryside where it was isolated from internet and services. Really good! Got yo switch off and relax with the autumn sun, wildlife and a good book. 🍁🍂

[zuriwilson-seymore]

Rekindle l 🦋❤️🦋 l Day - 17 l October 17, 2024 l Blessed Beloved Beauties! I always appreciate this refreshing session. My breath has deepened and my body is warm with lubricated cells, organs, muscles 💪🏿 and nerves. Now it's time for my personal yoga practice as I am instructing a kids' yoga class Tuesday. I'm also energized for a late evening run. 🏃🏿‍♀️ Best wishes everyone! 🦋❤️🦋

[shirleyquinn]

Struggled today, quite tired, but as a former comment said from a yoga teacher, don’t try to do all of the vinyasas and don’t feel guilty. Well, took her advice and feeling good ❤

[jenncrane]

This was a great little flow practice. I had trouble getting into my body because I had a monkey mind today but I did my best. I am defintely getting stronger in my body and mind. my flows felt strong and on the left twist my center was completely off! I litterally kept falling over. I just laughed and know that's where my body is today. But I'm proud of myself for going for it! To anyone who has a monkey mind like me - just keep going. Some days are easy and some are not. But that's life. And the days that aren't easy it's a wonderful time to challenge yourself to see if you can have grace, see if you can find a little ounce of confidence or whatever it is you are working on. I see you and I love you. Namaste.

[camillebrooks]

It's a great feeling to reunite especially with your body. Thanks very much Adriene. Blessings yogi family. ❤❤❤ Namaste

[MackDaddyDay]

Swift and strengthening. Took what I needed, left what I didn't. So happy to see my growth over the years through comments 🎉 May '24