Full Chair Workout - No Equipment, Seated | More Life Health

Completely Seated Full Chair Workout For Over 60s - No Equipment | More Life Health

Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.

In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance - Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #seniorsfitness

[novannahunt]

Having everything in one video is great. Increases focus and saves time.

[MoreLifeHealth]

G’day Everyone, I hope you're all doing well and I hope you enjoy this longer format video, working different areas, all in one... As always let me know how you went and if you want to see more similar to this! ALSO REMEMBER TO SUBSCRIBE TO THE CHANNEL FOR MORE EXERCISE VIDEOS. See you soon!! - Mike 😄

[eddiehampton]

I prefer the longer format; my body feels more like it has been doing a sustained workout rather than a playlist sequence. Thank you for doing this one. I hope you will do some more of them!

[DennyRogers]

Every day I feel myself getting stronger, thank you!!!!

[sandraporter]

This was a fantastic workout Mike. I prefer longer workouts like these so it feels like I put some real work in. PLEASE do more of these longer workouts for Seniors. And thank you for providing your time, effort and energy to sustain More Life Health For Seniors. May God continue to bless you abundantly.
You are loved❤️

[eldorabrogan]

I’ve tried many others, but your exercises are the most complete!! Thank you!

[dianeramsden]

I also have MS and appreciate these seated exercises and especially the balance work in other routines. Thanks, Mike!

[arthuroneil]

Mike just made my life easier with a terrific 40 minute workout, now I don't have to piece together 3 or 4 of his shorter routines for our exercise classes, great work keeping us oldies moving

[christabellelysander]

Thank you so much, Mike, for this wonderful, doable workout!!

[michelleweschler]

I'm 63 years old. I've been doing chair yoga and walking on the treadmill a couple of times a week for the past year. I just recently starting doing some of your chair exercise videos. They are perfect for me!

[pammitchell]

Thank you Mike! Awesome! "A little different, but the same!" Thank you for all these videos you do!

[Smelly]

So very grateful for you sharing your knowledge to with us seniors.❤️

[lindabaker]

Love it .Thank you.I’m re- energised after every session .I’ve introduced you to all my elderly friends .

[videocreation]

Thank-you, Mike. Great exercise video. Just what I need.

[npt]

Loved this! I am a nurse and i play this video for my patients to do in their chair all the time while they are inpatient. Beats watching mindless TV all day. 🤗

[nancyshanley]

I agree with Sandra. I like the longer workouts for seniors. It is a well paced workout, but I felt like a had a good workout. You do a wonderful job leading these workouts.

[glenrix]

Hello from England. Thanks so much Mike for these programmes. They are now part off my morning routine and I feel so much better for doing them.😍

[BethMcElhone]

Was down with Covid for some weeks so this was my first day back. How wonderful to be using my muscles again and breathing and moving. Being away for a month seems to have affected my upper body strength. I will just have to work my way back up to using the muscles in my arm with no struggle. Thanks for these am happy to be working out with you again, Mike!! :)

[maheyburn]

I was getting extremely down as, because of heart problems and big weight gain during lockdowns felt was getting nowhere, then my son got your exercise programme up on my Ipad. Thankyou hardly expresses how grateful I am. Am feeling so much better already. THANKS

[jeanettelewis]

Thank you so much for doing these! My mom is 94, it's been a struggle trying to get her to move at all, so the seated exercises are just about right. We took a class at the local Senior Center called "A Matter of Balance", which was really good but involved too much standing for her. This way, she watches her game shows for a couple of hours, then I pull these up and she tends to follow along (grumbling a bit under her breath of course).