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15 Mins Chair Yoga for Strong Core & Weight Loss || Full Body Results
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Welcome to Yoga break🙏
In 15 mins yoga on the chair, we will target our full-body flexibility and bring more awareness to our core.
Move your spine as often as you can and promote uplifting energy into your body, mind, and your life.
Love,
Lee
🙋🏻♀️For more Yoga, Pilates, Yogalates and Regular Livestreams, Yoga Retreats, and Yoga Challenge check out the Unlimited Membership:
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*Yoga & Fitness Videos uploaded weekly.
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Donations to this channel allow me to keep creating new weekly content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
🙏🏻 Grateful for your generosity & support
💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
#chairyoga #yogaforweightloss #chairyogaforallages
#yogaforflexibility #yogabreak #pagodayoga
In 15 mins yoga on the chair, we will target our full-body flexibility and bring more awareness to our core.
Move your spine as often as you can and promote uplifting energy into your body, mind, and your life.
Love,
Lee
🙋🏻♀️For more Yoga, Pilates, Yogalates and Regular Livestreams, Yoga Retreats, and Yoga Challenge check out the Unlimited Membership:
Join my online yoga & fitness
14-day FREE trial, cancel anytime!
❤️Please, like, share, and subscribe to my channel. Also, click on the bell to turn on the post notification.
*Yoga & Fitness Videos uploaded weekly.
🧡DONATIONS
Donations to this channel allow me to keep creating new weekly content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
🙏🏻 Grateful for your generosity & support
💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS
Start the FREE 14-day free trial. Cancel anytime.
💚CONNECT
💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
#chairyoga #yogaforweightloss #chairyogaforallages
#yogaforflexibility #yogabreak #pagodayoga
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