10 Minute Chair Yoga to Strengthen & Tone Your Core

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‼️ Did you know that training your core while seated in a chair can have some amazing benefits?

Not only can it improve your posture and help alleviate lower back pain, but it can also increase stability and balance.

🖥️ 🏡 🚗 Plus, you can do it anywhere - at work, at home, or even on the go!

Give this quick core focused video a try and start feeling stronger and more stable today!

Run time 10 min.

#coretraining #chairworkouts #healthylifestyle

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❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length

Chair Yoga 20 Min Total Body Stretch

Chair Yoga 15Min Upper Body Stretch

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.