30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.


For more from Keaira, visit her on:

On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[PS_Fit]

Love our fitness videos? Vote for us, and help us win a Webby People's Voice Award! 

[sofiar]

Yeah water break is definitely my favorite move!

[twogoats.]

Not sure if anyone is still watching this but I started do this about a month ago and physically I’m in the best shape I’ve ever been in. Highly recommended. I’m gonna try and do this almost everyday. Like for motivation?❤️

[florgf]

I am glad I live alone because I look soooo ridiculous doing this. Girls, you are amazing!!
And the person reading this too, you can do it!

[amylomo]

i love looking through the comment section of workouts videos. it feels like such a nice space for us to just share our progress, share our struggles and encourage one another. it’s just so supportive

[MrSTeachingCorner]

My wife used this video every morning for the last month, literally 31 days, and started eating small portions and healthily. She went from 250 after giving birth to our last kid, to 198 now. Within the span of the month she lost 32 of those pounds. Thank you so much for posting this video! It changed her life and outlook on exercise

[shyspeaks]

Ladies let us please never forget that this video can PAUSE. For those of you who need a little extra time in between breaks there is absolutely no need to feel guilty about not being able to push through in one consecutive integral. If you need to pause, just as I did, PAUSE. When you drink your water, catch your breath and get pumped up for the next round, GET IT.

I started this yesterday and came back to it today. And guess what? There's nothing wrong with it. In between the portion I did try out some other videos but quickly learned that even though I have zero rhythm the entire dance idea seemed a lot more intriguing and fun than basic exercises repeated over again. I will definitely keep the workouts on hand, but I will always know to return to this video with these amazing instructors. I got a late start to my 2019 Get-Fit year, but I'm going in and I'm gonna make it a habit and remind myself that I'm working towards a goal that CAN be achieved. Never forget that the more you go at it, the more stamina you build.
We can all do this TOGETHER!

Best of luck to everyone out there!!

[laetitiagau]

This quarantine is gonna get me fit if nothing else

[JM-iuss]

Remember by even attempting this you’re one step closer to your goal than you were yesterday:)!

[zozo-zloe]

After doing this video along with a few other popsugar videos, 3-4 times a week for 2 months, i lost 30 pounds and 5 inches off my waist. This workout really works!

[gotchalmao]

Severely overweight and did everything, without heavy jumping though.
I never thought I'd cry tears of joy after a workout.
Awesome Video. ❤

[cxmls]

Me: imma gonna go lower
My legs : I dOn'T tHInK yOU hAvE ThE fAciLiTies foR thAt

[arianaledesma]

I actually cried after finishing this. Have been dealing with my weight for years and last year I lost 70 pounds but this year I started a new job and i couldn't keep my routine so I started to gain weight again, not too much but I got scared.
Finding this is just perfect for me and I thank you so much! You don't know how much this is going to help me. From the bottom of my heart, thank you! ❤❤❤❤

[pigeonhat]

i sat here smoking a joint and watched the entire thing. and i still feel like i exercised. thank you.

[daniellejohnston]

ayyo anyone here during Quarantine, lets it

[rachelt.]

Just letting you know- I was really good at the Water Break move! I even did it for a whole extra minute every time!

[darwinlp]

A tip from someone who’s done this a NUMBER of times throughout the pandemic: Don’t be afraid to go slower, even 1/2 or 1/4 speed on some of the moves - it’s important to listen to your body as you don’t want to hurt yourself or make this workout feel miserable! Take your time to feel out the move if it’s one that you’re not used to. I had no idea how to do the last ab-cruncher when I started out. I was like “huh? How do they move their booty like that”, and it’s now one of my favorite moves.

This is one of my favorite workouts ever because it’s so genuinely enjoyable to do, once you get into the groove of it. And I work up a sweat every single time.

[ceskac]

From 180lbs to 138lbs in just 11 months. Been searching for an effective workout here in youtube but this is a legit one. Tried and tested. Thank you 🙏🏻 ❤️

[kiranpandey]

I love how Keaira is so interactive. I took so many other workouts like Chloe Ting and all of them are so robotic. They don’t motivate you or ask you to push forward. But Keaira is so so amazing like that. She makes you feel like she’s right there!

Edit: I don’t know why robotic is being associated with evil or uninteresting. I never said she was bad. She didn’t suit me. I like people that are loud and kinda out there and Keaira is like that. Doesn’t mean Chloe isn’t fun. Yall will attack anyone and call anyone horrible because they have a diff opinion lol.

[elladanielss]

Instead of eating all the snacks during quarantine we will become the snack💧