Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginners

Day 3 of the 7-day New Year Challenge is a 30 minute walk and dance workout that consists of five dance moves in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk and dance workout is about 3000 steps, less or more, depending on your pace.

Go at your own pace and rest if needed. By staying with it, you will build strength and endurance gradually. Take one step at a time!

Timestamps:
00:00 Workout overview
01:37 Warm Up
04:19 Walk & Dance Pyramid Workout
26:16 Cooldown

Also, remember to look out for the Secret Word for a chance to win yes2next gear with our New Year Challenge Sweepstakes! The Grand Prize is a yes2next sweatshirt and water bottle. There will also be three (or more) runner up prizes: a yes2next t-shirt!

A Secret Word that will pop up in each of the 7 New Year Challenge videos. (Tuesday-Monday, January 4-10, 2022). Jot down all seven (7) Secret Words and submit them on our New Year Challenge Entry form that will go live on January 10th. Entries must be submitted by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#walkingworkout #indoorwalk #newyearworkout

[fanfancheong]

Great workout. Happy to see that Mom at age 81 is still moving and which tells a lot of us that exercise is medicine 🥰 for a healthy body.

[rupadixitjoshi]

Love the chitchat between you two, especially your mom's quips!! :)

[fschbkr]

Your workouts are so enjoyable! I love the affection between you and your Mom . I like doing your workouts as a break from working on the computer. Also, I feel if your Mom can do it so can I!

[terapaula]

Hey friends! Eleven months! Down 45 pounds and still going. You both have kept me moving and kept me smiling. I'm on day 11 of your of the 30 Day Intermediate Challenge and I did the recommended video followed by this fun workout, NYC Day 3. I love this one and do it often. It takes me back!!!! Thank you so much. The FaceBook group is wonderful and I really love the folks there. You have added so much to my life. Have the best day. 💜

[ashleydaniel]

I am 53 this year and I've been indoors in my tiny apt going on 3 years, my daughters worry about me not exercising and I am so glad to find this video, it's just my speed.
Thank you both and Happy belated Mother's Day.

[organic]

🙏🩷What an amazing mother and daughter……”very nutritional workout “🤣……ears and shoulder alignment ……I love mom’s subltle sense of humor……what a credit you both are to each other🩷

[janisandrzejewski]

You two are so wit never fails to make me YOU!

[estherrivers]

Happy new year to you both. Your Mum always makes me laugh. She is so witty.

[angelakitchens]

This was a good walk, pyramid form, exercise program. Your Mom is such an inspiration to me and so many others as she moves to the format with grace and a smile.

[emilyhf]

Hi there April and Aiko! I don't know if you already have one, but it might help if you put a mirror in front so that Aiko not only has your verbal instructions but can also see what you are doing so she can follow easily! Sometimes when I hear "left" or "right"', I have to give it an extra second to think which way it is; but if you see it in the mirror, you don't have to think. Love watching you two! Thanks so much for the videos!

[roseimperial]

GOODJOB EVERYONE!!!! WE DIDITTODAYTHREE! SEE YOU ALL TOMORROW! SECRET WORD IS L A U G H ! HAHAHAHA

[joepopa]

Hello! My name is Celeste and I’m so happy I found you. Your mom is so funny! I’m a senior just like her.

[kakelinga]

I was introduced to your 10 min walk in place by my 81 year old mom. I'm 60 and I am starting out with the 10 minute video and will work my way up. Your mom inspires me to do it. I'm in Hawaii and we do love our shave ice. I have introduced your videos to my coworkers and we do it together at work sometimes.

[anne-marie]

Thank you; I missed doing this one yesterday so aim to do day 4 this afternoon. I think I can mange 2 in one day! Your mom is an inspiration!

[starletohara]

I love working out with these ladies...and Eiko is SO funny!! What an awesome pair they make!☺

[ritabrandow]

Thank you I just joined. I used to walk an hour to hour and a half everyday. I had an accident 3 years ago. I am still having trouble. I will give this ago. I do have a still rod in my right thigh. I broke my femur bone and did a lot of other damage. I pray I can do this. Your mom looks great . I am 73 years young also 😊😊😊

[linamizzi]

Thank you so much I simply love your MAMA she does not stop for a minute WOW a true inspiration to us all, I am still on day three I love to do them in the afternoon. Job well done you two!! Love from Gozo!

[caroledenneny]

I loved this workout! Your Mom is an inspiration to me! I'm going to do my best to follow you.

[anntews]

Great workout. Wasn’t sure if I would like the longer workout but the time went by really fast. Thanks for all the encouragement!

[alicemoller]

Thank you to you and your mom, both of you are a hoot making the time enjoyable. I would like to mention that I don't have painful hips anymore, even when I pick up weights.