Easy glute strengthening Pilates class | Pilates Live

Join Vicky, Physiotherapist and Pilates Instructor for this 30 minute glute-focused Pilates workout.

In this class we are firing up our glute muscles and working on some hip control.

This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.

We then work on our sides engaging our glutes and core muscles with side kick and clam movements. On our backs we challenge our hips with hip twist movements and one leg circle exercises. Finishing with some stretches in sitting.