20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)

Get ready to strengthen your glutes in this 20 minutes pilates class! You don't need any equipment; however, you could always add a resistance band to make it extra spicy. Have fun! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[marinamclaeese-slfy]

LOVE how you say "strengthen" your glutes and not grow. It's this subtle language that makes Nicole one of the best and HEALTHIEST YouTube instructers. Thank you so much for helping me focus on moving and utilising my body and not just what it looks like♥♥

[--------------redflies]

As a homeschool student who is 24/7 at home and no friends, i started focusing on my physical and mental health instead of spending another hour scrolling shorts. You helped me so much to get out of my comfort zone and start doing pilates with positivity and with a fresh mind!! 💖💕💪🏻💫
I'll always support you ❤

[elizamaria_]

Dear Nicole, you are an absolute saint of a woman... Can not thank you enough! I do your classes 5-6 times a week and always feel so centred, so rooted and yet challenged, cause my gosh do your workouts burn! You've allowed me to actually enjoy moving my body, look forward to doing it, rather than punishing it and trying to 'fix it'. Thank you, Thank you, Thank you!

[casiunfilus]

Hi Nicole,
I just put my 15 year old cat to sleep today. He enjoyed your workouts as much as I do. As soon as he heard your intro he'd come running to be by my side and relax while I worked out. He loved it, just like your little kitty does in your videos.
I've been doing your workouts for about 8 months now and it's really helped with my anxiety and with my severe TMJ symptoms as well.
Thank you deeply for everything ❤

[kyrahgradford]

getting my body out of the habit of scrolling endlessly on my phone and getting back in tune with my strong pilates body is what I've missed the most. I cannot thank you enough for being one of the most educated pilates instructors on this platform. Your exercises are challenging, yet super rewarding. Thank you!

[_DesirreePoole]

Shhheshh Nicole ! You put so many different movements into 20 minutes. I was literally saying “ No ! Nicole ! No more ! “ lol thank you so much for the time and effort you put into your videos ! I am a Mom of two, 2months postpartum . I’ve been doing your videos for almost two weeks, 4 days a weeks and my body is already feeling significant strength changes !

[tessao]

I’ve been doing your videos consistently so I thought 20 minutes of glutes would be no big deal… I was so wrong 😂 I started feeling it immediately

[kaelynriver]

Prayers for my wedding body! I get married June 14th,

[blackfedora]

The only channel I've found that consistently offers challenging, interesting, and safe workouts. Felt this one for sure -- can't imagine adding a band! Thank you!

[emilyreich]

This was my first workout in over 2 years. I had a kidney transplant 6 months ago and have been so scared to get back into it. This was exactly what I needed. Thank you Nicole!

[izzy]

Genuinely how is she so calm. I am making so many faces I look crazy..

[JuliaIrenee]

Nicole you are the best at what you do. All of your new classes have been so innovative and challenging in the best way. This class in particular kept me so present in the moment that the time flew by because i was so focused throughout each little movement without stressing about it or being in my head. You’ve helped me unlock my flow state of working out where I just am one which the movement peacefully and blissfully and its a wonderful feeling, Thank you so much for each of your classes: I have been doing your videos for about a year now and there is a HUGE difference in my coordination, mental, and spiritual health. As someone who used to be so in their head all of your classes are a lovely opportunity for me to drop all the thoughts and just have fun with the creative movements and focus + flow of the present. So much love ❤❤

[omyoga]

Expressing my gratitude seems insufficient ! You've given me the gift of not just moving my body, but genuinely savoring the experience, eagerly anticipating each session, instead of viewing it as a chore or a means to 'fix' myself. Thank you from the bottom of my heart

[Amber-rkem]

Ok, I am very much a beginner and my muscles are so weak. This was extremely difficult but inspiring. I am going to keep this on my regular rotation so that I can measure my strength. Thank you so much for your videos!

[diansan]

That was a burner! Thank you, Nicole! 😅

[Backwoodsmom]

I love your tip of turning the pelvis up to feel more glute engagement - that helped a LOT! I did this with light ankle weights and really felt it!

[boglarkabarsi]

Before I clicked to this video I was like, I don't want a very hard workout with bands and weights, I'm gonna do this one. Ooooh what did I thought, it was one of the most difficult booty workouts I've ever done in my life. Thank you for that burn!!!

[ndifsmurida]

What I love about Nicole's workouts is that no matter how intensive the workout is, she always incorporates some love/reward to the body with calming stretches. This sort of makes me forget the intensity of the workout and to return another day. It's like she gives instant relief from the workout.

[DavidSettonPersonal]

this is really helping my 51 year old lower back. Thank you again Nicole. I look ridiculous doing what you do but I do it every morning.

[Weepingghoul]

I had been agoraphobic and extremely depressed and gained 50lbs. I just recently started going to the gym last month and I do one of your workout videos there as soon as I get there and it really helps to keep me calm, focused, and I really look forward to them. I find them to be fun as well :) After I do stairmaster and run. I've already dropped 16lbs. :D Thank you for posting! I like when you also count down how many are left for each set :)