7 Hip Pain Mistakes (Avoid These!)

These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes!

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CHAPTERS
00:00 Introduction: Avoid These 7 Hip Pain Mistakes
00:28 Mistake #1: Stopping All Movement
02:03 Mistake #2: Obsessing Over Medical Diagnosis
04:01 Mistake #3: Ignoring Flexibility
05:35 Mistake #4: Ignoring Strength Work
07:18 Mistake #5: Not Training Enough
08:37 Mistake #6: Training Too Much
10:55 Mistake #7: Relying on Pills or Shots
14:25 Conclusion: Take Control of Your Hip Health

[helenward]

I was told to stop, too. No stair climbing and I had to stop running. I have left hip displaysia, bone on bone and bone spurs. I stopped all exercising and stretching out of fear. BIGGEST mistake. Now I'm rebuilding thanks to you! 🙏 Denise Austin used to say (and probably still does) "If you rest, you'll rust. If you don't use it, you'll lose it."

[afreedom]

I am greatful for my surgeon advising me not to go for hip surgery but physio. It took several years but through movement the pain now has gone and I truly am enjoying my hip. Recently the other hip has started hurting but now I know what to do.

[robinbanerjee]

Love Matt. Went golfing yesterday on a hot day with bone on bone arthritis.
Feel better for it. Also put weight on if you just lie down elsewhere.

[naturegirl]

See, I completely agree with this why would I want to do the same stretches all the time? My pelvic floor physical therapist even only gave me like for stretches to do

[naturegirl]

Can I just do some kind of strengthening exersizes without weight? I’m working my way up. I have a lot of issues like prolapse too so weights are iffy at this point especially