Get Abs in 4 Weeks at home - No one tells you this way for free

Get Abs in 4 Weeks at home - No one tells you this way for free

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Get Abs in 4 WEEKS - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)

Abs Workout - no better abs exercises than this at home 10 MIN PERFECT ABS WORKOUT Fix Belly Fat in 28 DAYS ! LOWER ABS WORKOUT | BURN BELLY FAT The Best Exercises for Hanging Belly Fat Lose Belly Fat In 28 Days Challenge 6 packs of abs for beginners and advanced. You can do them anywhere at home or in the gym

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[jamesbickel]

Love your channel!! You provide an impressive variety of exercises. I have a bad lower back but I can tolerate almost all of your exercises and am getting stronger every workout. Love the intelligent effort to hit all abdominal muscles. Keep the videos coming bro.

[MrReynoldsToYou]

No one tells you this for free but you need to be in a calorie deficit to lose the FAT that's covering the abs. You can do all these workouts and then some but if you are choking down McDonalds, Wendy's and Burger King on the regular, these wont help. Just saying.

[KellyR]

At least today I've found meaningful workouts that i can actually follow without 9minutes of yapping. much love from 254🇰🇪

[ButchNews]

Touching your toes 50-100 times will work, too, without the weight. Your body weight is still weight.

[francescocacudi]

How in this world can exercise 1 train the abdominals??? it is for the back chain!

[AndrewB]

Well? Say you don’t have weights at home? That’s why improvisation is key, you can use Concrete or Brick or absolutely anything as an instrument for improvisation is vital

[OhSPY.]

Really is one of the best parts of your videos, mate, you just jump right to it and perform easy-to-follow step by step. Great stuff!

[devinfraser]

In Dominican Republic . Showin off my guns you helped me build

[brunnogomesScorp]

From Brazil here! Your exercises are the best bro! Thks, very thks, master

[bazzelisx]

No sé si se pueda conseguir en tan solo 4 semanas abdominales así, lo que si, si quieres estar más cerca de lograrlo y más rápido aún debes combinar el entrenamiento con una buena dieta.
*No se van a ver esos grandes abdominales si están siendo tapados por la grasa.*

[orlandoatleta]

Muy buena la cantidad de Alternativas para el Core... Excelente trabajo

[RoghachTheGod]

Some say few reps some say 6-8 some say 8-12 etc. Who should y listen 2 ? Its a jungle out there where most have diffrent view on how to train. Is there a correct way? Dont think so. Its individual what works on your body so y have to experimemt.

[astralexplorer]

what is the very first exercise called? standing crunch? standing dumbell crunch? so simple!!! but I have never ever seen anyone perform it!!!

[holdthelpodcast]

Question is how many sets and reps for each exercise

[fn]

Very creative effective abdominal exercises 👍

[ruslansesmij]

Please tell me how many exercises to do in one workout? How many sets, reps and workouts per week?

[virginiamaesth]

This is EXCELLENT‼️Thank you. The best thing is minimal equipment and these exercises can all be done almost anywhere👍🏼

[Pleasure]

NO!! Out Dated exercises that have been scientifically proven to not even develop the abs, like leg raises!!
Proven waste of time good aerobics, bad ab exercise1
Apologize, delete this video go back, and research, maybe watch some DR.Gains videos, and come back, OK????
I did like the very first exercise though!!!

[RenoneR]

Whoa not obsessed with perfection that triggered me.

[valeriacamarillo]

For the first time we get straight to the point 🎉

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