Get ABS in 4 WEEKS ! ( 100% Guaranteed )

Yes, this video is really created for those who want to remove a fat belly and have abs in a short time

This video shows a workout of the most effective abs muscle exercises that can be done at home and without equipment. You should just find a few minutes of your time and do this workout every day, and if it's too hard, then at least every other day

And also don't forget that nutrition plays an important role for your appearance. Eat less flour, sweet and dairy and you will already feel good results. I also prefer to eat a lot of vegetables, eat no later than 9 pm, and also drink a normal amount of water for my weight and that's why my body will burn out so well

#Workout #Exercises #Bodybuilding #Fitness #Sport

[riveralvarez]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Nextlevel Diet, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started💪

[boyjcmirabel]

Nice background music. Feels like the the fats is being carried at a coffin. Goodbye fats!

[papar]

Moim zdaniem najlepszy kanał z ćwiczeniami 💪 bez zbędnego gadania, masz wszystko pokazane, wystarczy tylko lub aż ruszyć dupę i ćwiczyć 💪👏

[yuso.b]

I’d love to see a video based around your weekly diet. Really good videos swear it was only a few months ago you had 300k, keep up the work bro 💪

[sumit.]

Bro please send your diet plan
I am doing your exercise but no results i see because of my diet

[mdjohar]

this is too little to produce any result in 4 weeks. You will get views for your video.

[jadensantos]

Thanks for another tips, well the last video I watched from you it was very effective and got tighter core 💪

[benrose]

I like how my mans pushing out his stomach in the thumbnail😂

[cornercontato]

Thanks Ivan. I trained for 10 months but eventually got six pack abs and lifted 111kg😎😁👍

[ЕкатеринаМеределина-щы]

Трек пушка 💥
Скиньте название пожалуйста 🙏🏻

[armagangunduzalp]

Ivan abi bir Türk olarak seni severek izliyor ve takip ediyorum kanalının büyümesini isterim bize güzel sandıklarımızın nası olucağını gösterdiğin için teşşekürler 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[budgetghostbusters]

Clickbait. It doesn't work like that boss.

[t.t.]

Gutes Video, aber sicher nicht auf 4 Wochen machbar, die Veränderung oder???

[rengarever]

this will not burn the fat . this will made the muscle of abs bigger under the fat

[БЛЕЙКБОЛА]

Красавчик молодец. Слов нет постоянно смотрю Я ПОДПИСЧИК ТВОЙ ЖЕЛАЮ ТЕБЕ ЗДОРОВЬЯ СЧАСТЬЯ !!! ПРИВЕТ ИЗ УЗБЕКИСТАНА БРАТИШКА У МЕНЯ 50 ЛЕТ УВАЖАЮ КТО СПОРТОМ ЗАНИМАЕТСЯ... ТЫ СУПЕР

[DaddyAce]

This really did make me feel like my body was working out and that there was progress, thank you Ivan!

[VK-ohlf]

Спасибо 👏🏻👏🏻👏🏻
Но уточните когда лучше всего качать пресс?
В какое время? За сколько до/после еды?

[Крекер-эн]

А если я худой. Это сработает? Я все перепробовал. Хочу кубики. Пресс каменный, а кубиков нет

[thienkhanhnguyentran]

hello em là người Việt em tập nhưng không được nhưng em vẫn cố gắng tập đã có thành quả bya anh

[krarsdam]

Brother, how do you get rid of bow legs? Please help us with this. Greetings to you from Iraq