Get Abs in 4 Weeks at home - No one tells you this way for free ✔

Get Abs in 4 Weeks at home - No one tells you this way for free (2)

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Get Abs in 4 WEEKS - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)

Abs Workout - no better abs exercises than this at home 10 MIN PERFECT ABS WORKOUT Fix Belly Fat in 28 DAYS ! LOWER ABS WORKOUT | BURN BELLY FAT The Best Exercises for Hanging Belly Fat Lose Belly Fat In 28 Days Challenge 6 packs of abs for beginners and advanced. You can do them anywhere at home or in the gym

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[normasarsby]

One of the most truthful YouTube exercise videos. Weight loss and body shape is genetics, diet exercise and lifestyle.

[markernst]

3years ago I did a similar diet and over 4.5 months lost 25 pounds. It works if you have enough will power and exercise several days a week. The weight loss was also responsible for my sleep apnea to decrease and was able to discontinue using the apnea machine and mask! Also my arthritic knees improved and now next to no knee pain! Currently down to 12% body fat and feeling 20 years younger. I have weighted around 155 pounds for 3 years now. Just watching my calories and exercising is all it takes and not letting food and over eating rule and ruin your life

[nievelsteinmusic]

This channel is absolutely Gold !! Ive been doing your workouts for 2 months now and I'm seeing incredible results. As a natty!

[litolito]

This is the ultimate fitness channel on YouTube 🤟🏻

[MultiCampBoss]

However you choose to share your knowledge & experience, I'm so very gratefull. It does add Joy and satisfaction to my life. Thank you brother.

[donovanhendricks]

Thank you brother for such an informative video. The best detailed AB video I have encountered.
I think I'll choose 4 exercises for one month, and then change to another 4 exercises the next month until I have completed of all these exercises and start from the beginning, like a cycle. Do you think this is a good idea?

[philp]

Another great post, to the point and as always full of info, thank you.

[Nimbus.T]

Thank you! You are wonderful and these tips are great!

[kindc]

Thank you for sharing this with us 🏋🏾‍♀️💪🏾

[shehansamarasuriya]

Hello
Dear Brother
Thank you very much for your quick answer for my question

Please let me know you have mentioned 24 exercises, abdominal muscles.
My question was whether we should do all 24 exercises?

How we should choose some exercises and do.

Please let me know how many
Exercises we should do at a time.

[bascogolfer]

Thank you for such a great and simple explination 🙏

[GonzalezLuz]

Hi, good morning, how many sets of each or just 1 set to complete your 10 minute workout? Great video. Keep it up.

[deeppaksharrma]

Thank you very much sir. I have started it from today. I will tell you positive response after one month🤞

[rickywilliams]

Your workouts and information is great.

[rskumarv]

Very informative and inspiring explanation.

[kamelmecis]

Vous êtes génial merci pour ce que vous faites pour nous

[eliogotti]

Wow wow wow I wish that you could show a visual of how you break it down and what exactly it looks like then I know exactly if I'm doing it right cuz sometimes looking at things don't always add up to what you think anyway can you show a visualization of what kind of foods and how and what they look like on a

[markedwards]

Can you write the calorie calculation in the comments please.
When I want to burn fat, I go on one meal a day of protein and green vegetables / fruit. But a huge meal of around 1500 calories.
I never feel really hungry using this method, but can maintain a calorie deficit of around 5000 calories per week, which equates to a 2 - 3 kg loss by ketosis.
You look as if you maintain very low body fat. What is your method ?
Thanks for the great videos.

[princemazibuko]

Please do top 6 full back workout with dumbbells

[shehansamarasuriya]

Hi
You have complete exercises for the abdomen.
How should we do all this 20etc, , , numbers of exercises.
As you mention we should divided these exercises etc.
For the week?
For a week how many times we should do this?
Do we need to have a rest day between?