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25-Minute Pilates Barre Class At Home (Full Body Sculpt)
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Strengthen and tone your total body with this 25-Minute Barre and Pilates Class At Home!
► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. And Optional Chair for Balance Support.
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ Full Body Pilates and Barre Exercises
✔️Starting with standing barre exercises and finishing with mat pilates exercises.
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
❤️ Learn more about the benefits of pilates barre workouts in this blog post:
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________
#barreworkout #pilates #barre
► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. And Optional Chair for Balance Support.
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ Full Body Pilates and Barre Exercises
✔️Starting with standing barre exercises and finishing with mat pilates exercises.
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
❤️ Learn more about the benefits of pilates barre workouts in this blog post:
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________
#barreworkout #pilates #barre
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